Because the pectin rich in apples is helpful for defecation, and has the functions of lowering plasma cholesterol level, stimulating the growth of probiotics in the intestine and diminishing inflammation, the effect of treating diarrhea with cooked apples is very obvious.

In dietotherapy, apples have dual functions of relaxing bowels and stopping diarrhea, because apples are rich in special substances such as tannic acid, pectin and dietary fiber. Raw pectin can soften stool, and dietary fiber has laxative effect. So eating apples raw can relieve constipation.

The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.

First, how to stew apples

(1) Wash the apples. Because many apples are sprayed with pesticides now, it is better to use edible alkali when washing apples, which can neutralize the residual pesticides.

(2) Then cut the apple into small pieces.

(3) Then put in the sliced apples and cook for a while until the apples change color.

Second, the efficacy of apples

Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has the effect of refreshing the brain.

Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.

Apple contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.

Three nutritional values of apples.