Recipe 1: Egg yolk porridge

One fresh egg, cooked, egg white removed, leaving yolk. Grind the egg yolk, add it to the cooked rice porridge and eat it evenly, 1~2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus and vitamin A, and a variety of lipids. It is delicious and suitable for infants.

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Recipe 2: pork liver and eggs

50g of fresh pork liver, one fresh egg, and 0/00g of rice/kloc. Cook the rice in the pot until it blooms. Make pig liver into mud and stir-fry it with a little cooking oil for later use. Make eggs into egg blossoms, put them into porridge with hot chicken liver and boil them into porridge. After being warmed and seasoned, eat them once every other day. Pig liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain egg proteins and ovalbumins needed by infants' growth, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children.

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Recipe 3: Pork bone spinach soup

Take 350g fresh pork spine and 200g spinach. Wash the pig's spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water, and cook it with strong fire for two hours. Then put the washed spinach into the soup, cook it for 10 minutes, add seasoning, and eat spinach in the soup. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.

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Recipe 4: Chicken Liver, Pig Leg and Astragalus Soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pig leg bone, 30 grams of Astragalus membranaceus and 3 grams of Schisandra chinensis. Slice chicken liver for later use; Crushing pig leg bones into pieces, putting them into a casserole together with Astragalus and Schisandra, adding appropriate amount of water, boiling them with strong fire for one hour, and then filtering off bone residues and residues. Then put the chicken liver slices into the cooked pork bone soup and cook them, add seasoning according to taste, and eat chicken liver and drink soup when it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins, and pig leg bone also contains various inorganic elements such as calcium, phosphorus, magnesium, iron and potassium. With Astragalus membranaceus and Schisandra chinensis, it is beneficial to the absorption of protein, calcium and phosphorus, and is very beneficial to the growth and development of children's long bones.

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Recipe 5: Oyster Broth

Take fresh oyster meat100g and a little shredded ginger. Put the oyster meat into a casserole, add a little shredded ginger, add a proper amount of water, simmer over medium heat to make a thick soup, add a little seasoning, and drink the soup to eat oyster meat when it is warm. Oyster meat is rich in protein, sugars, lipids, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and feasible decoction for promoting high quality.

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Recipe 6: Shrimp skin, broken vegetables and egg soup

Take 5g of dried shrimps, 50g of Chinese cabbage, eggs 1 piece, condiments, etc. Wash and soak the shrimp skin with warm water until soft, and then cut it into pieces; Wash and scald the Chinese cabbage, and then cut it into pieces; Mix the dried shrimps, minced vegetables and the broken eggs evenly, and add less water; Add a little seasoning, steam in a pot, or microwave for 3-5 minutes. Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies from an early age. After blanching, Chinese cabbage can remove some oxalic acid and phytic acid, which will be more conducive to the absorption of calcium, and the benefits of eggs need not be said. Such an egg custard can meet at least 30% of protein's all-day requirement and 10% of calcium requirement of a 6-month-old baby, which contributes to the baby's bone development.

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Recipe 7: Stewed rotten noodles with fish paste

20g of boneless fish, a bowl of chicken soup, half a tomato and 25g of Longxu Noodles. Peel tomatoes and cut them into small pieces, and mash the fish with salt; Heat the base oil, stir-fry tomatoes, then add chicken soup and season; When the soup boils, add the noodles. After boiling, turn down the heat, add the fish paste, simmer slowly, and turn off the heat when you smell the fresh flavor. Fish can not only make babies grow taller, but also help their brains develop and become smarter. Ordinary Huimian Noodles can also supplement the energy, vitamins and fat needed by the baby's growth and development. Children's biggest bad eating habits are picky eaters and partial eclipse. Parents should not force their children to eat rudely, but should patiently guide them step by step. As long as they persist, they will gradually get rid of the bad eating habits of picky eaters and partial eclipse.

matters need attention

If it is anorexia caused by digestive dysfunction, appropriate drugs should be used to regulate and strengthen digestion and absorption function to prevent malnutrition and affect children's growth. Helping children form a good habit, not picky about their daily diet, and buying less snacks for children, especially candy, is a big obstacle to their growth.