Drinking millet porridge has certain effects of nourishing stomach, preventing stomach trouble and relieving stomach discomfort. 1, Chinese medicine believes that yellow enters the spleen and stomach meridian, which has the effect of strengthening the spleen and benefiting the stomach. Millet is yellow, flat, sweet and salty, enters the spleen, stomach and intestine, and has the function of strengthening the spleen and stomach. 2, "Compendium of Materia Medica" said that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, and supplements deficiency and appetizers", which means that millet cooks porridge, which has the function of tonifying deficiency and benefiting stomach and regulating stomach. [picture ]3. Millet is gentle and has no stimulation. After the millet is boiled into porridge, there will be a thick substance that can protect the gastric mucosa from harm. Although millet porridge has a certain stomach nourishing effect, not all millet porridge is stomach nourishing. 1, when cooking millet porridge, try to cook it thin and rotten, and it is suitable for gastritis and gastric ulcer. [picture ]2. Although millet porridge nourishes the stomach, if it is gastrointestinal discomfort, you should not eat too much at a time, one or two bowls at a time. If you feel uncomfortable after eating, stop eating immediately. 3, I will often have stomach upset, and I will cook porridge with millet and yam for two or three days in a row, which is really comfortable. At the same time, the yam should be diced, and it is better to put a little salt instead of oil when eating. Millet is neither soft nor rotten, and people with stomachaches will hurt their stomachs a little. Millet porridge has certain effects of nourishing stomach, protecting stomach and relieving stomach discomfort, but it has no effect of nourishing stomach and treating stomach diseases. At the same time, not everything is cooked with millet porridge to nourish the stomach. It is recommended to eat simple millet porridge or yam millet porridge.