Corn oil, corn germ oil, belonging to the linoleic acid is relatively high, it is easy to be absorbed by the body, corn oil is rich in vitamin E, but also promote cell division, it is very suitable for mental weakness, obesity, corn oil is suitable for fast cooking, it is very suitable for people to eat. High vegetable oil, it is easy to be absorbed by the body, corn oil is rich in vitamin E, but also to promote the role of cell division, is very suitable for mental exhaustion, obesity, corn oil is suitable for rapid cooking, color and lustre is fresh, and will not let the food lose its original flavor.
Soybean oil, that is, extracted from the soybean press, also called salad oil, but also most people eat a kind of oil, which contains linoleic acid up to 70%, to reduce cholesterol metabolism has a good effect, but he is unstable at high temperatures, it is best to usually used to stir fry, do not use to frying, and other high-temperature cooking
Peanut oil, the oil squeezed from peanuts, used to stir fry, the aroma, because of peanut oil is not a good choice. Aromatic, because peanut oil and a variety of fatty acid esters of glycerides, used for cooking, can increase the aroma of food, plus peanut oil in the zinc content is also the highest content of oils, and therefore favored by many people
Canola oil; that is, rapeseed oil, edible rapeseed pressed from it and the fatty acid content in the peanut oil is similar to that of the rich vitamin E, carotene, all kinds of fatty acids, etc., all can be very good by the human body, and can also be used for cooking. The oil can be well absorbed by the human body and is used for frying food on weekdays.
Sunflower oil, belonging to the high linoleic acid oil, and a large number of unsaturated fatty acids, as well as the human body must be protein, mineral elements, which contains vitamin A, B1, B2, E components are very high, with a reduction in cholesterol, prevention of vascular sclerosis, coronary heart disease, its nutritional value is also very high, but also a high-quality edible oils, do not recommend high-temperature cooking or deep-frying, it is best to be Low-temperature cooking, because it has a unique odor, many people do not like to use him to mix
Olive oil, but also rich in monounsaturated fatty acids, in the production process, no other chemical treatment, so that all the nutrients in it are intact, also does not contain cholesterol, very easy to be absorbed by the human body, which is a lot of nutritionists believe that all the oils in the most suitable for our body to absorb the edible oil, the general cooking how to cook can be, and also to reduce cholesterol, to prevent vascular sclerosis, coronary heart disease, and so on. General olive oil how to cook can be, in the market to sell olive oil are categorized, virgin olive oil suitable for cold or low-temperature cooking, refined olive oil suitable for frying, and olive blending oil is suitable for a variety of cooking
These seven kinds of oil is better, but still depends on the frying of what dishes, such as mixing noodles of course, is to use lard or soy sauce.