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Super simple homemade tofu brain, healthy and tender with high calcium, do you know how to do it?
Super simple homemade tofu brain, healthy and tender with high calcium, you know how to do it?

The old tofu is also called tofu flower, tofu brain, the taste is different across the country. Legend has it that Liu An, the king of Huainan, used soybeans and brine salt to refine medicine related to the karma of the snow-white, snow-white tofu flower. "The planting of soybeans and bean seedlings is scarce, and the body is tired and the heart is already bitter. Had I known the Huainan City Art, Yu Huan was awarded the spring cloth." Old tofu has comprehensive nutrition, containing calcium, iron, phosphorus, magnesium and other essential amino acids, but also contains a large number of high-quality soy protein powder, has the reputation of "plant meat". A bowl of snow-white, snow-white old tofu, with a mellow sauce bone broth, enough to attract the most picky eaters in an instant, the key to the nutrients, delicious, calcium and zinc, beneficial to the growth and development of babies.

Tofu Brain

1, weigh 150 grams of dry soybeans, pick up the inside of the bad bean residue. Put the water indoor temperature soak 12 hours, or refrigerator soak 24 hours, so that soybeans are sufficient to soak open pengshui.

2, cleaning soak open a good bit of soybeans, put water 1200ml. soybean paddle machine choose vegetables and fruits cold food program flow, grinding 3 times, into a fine soybean paddle.

3, the use of delicate cotton gauze, overthinking to go to the soybean pulp residue inside the soybean paddle, the more fine cotton yarn, do out of the old tofu the more detailed, but also will be difficult to overthink. Boil the soybean paddle, simmering 3min, this process should be a step away, because the soybean paddle is easy to boil pot. After simmering, the room temperature slightly put 1-2min to roughly 80-90 ℃.

4, gluconolactone 3g, add 30g of warm water to melt. Along the wall of the basin at 45 degrees into the steamed soybean paddle, cover the heat preservation cover for about 30 minutes, both into the old tofu.

5, early boiled meat soup, freshly chopped green onions, chopped garlic, fragrant Lai cut into pieces. Peanut butter with the right amount of cold boiled water, adjusted to thin hemp juice, prepared in advance leek sauce.

6, with a flat spoon scoop to take slices of bean brains, the thinner it is the easier it is to get into the flavor. According to personal preference to add appropriate meat and bone broth, salt, chicken essence or chicken essence powder, sesame oil, oil chili, pepper oil, oil onion, thin hemp sauce, chive flower sauce, chanterelles, scallions, garlic puree. A bowl of fragrant old tofu is finished.

7, or with oil buns, or with fire grilled; can also drink their own cup, can also be about three or five friends. In this day and age, perhaps what people think least of is what kind of wine to drink and what kind of meal to eat. Drunkenness is not about the wine, but about the mood, I guess!

8, proposed meat and big bone soup don't be too salty, then the amount of soup is controlled by the salinity, the soup is light and thick best, salinity adjusted with salt. Old tofu must be sliced into large thin slices, so very easy to taste, taste soft. A variety of seasonings, oil spices according to personal interests, self-help plus, after all, the world is unpredictable.