Seasoning: salt, soy sauce, chicken essence, cooking wine, sesame oil, Jiang Mo, chopped green onion, baking powder.
Practice:
1, add baking powder and warm water to flour and knead together to form dough.
2. Add Jiang Mo, salt, soy sauce and water to the pork and beat it into stuffing. Stir it into a thick paste by one method. Add Chinese cabbage and leek and stir it into stuffing. Add chicken essence, chopped green onion and sesame oil and mix well.
3. Add the dough, add stuffing, wrap it into buns, and steam it in a steamer.
Extended information on steamed buns time:
To make steamed buns, the steamed buns will be steamed in the cage after being wrapped, and how long it will take to steam the steamed buns. After the green bodies are put into the steamer one by one, a gap of about 2 fingers should be left between each steamed stuffed bun. Put the steamer into the pot, add a proper amount of water to the bottom of the pot, cover it and steam it for about 10- 15 minutes. ?
Nutritional value:
Steamed buns are fermented foods, and eating more fermented foods is very beneficial to human health. Traditional fermented food has a wide source of raw materials, and there are many kinds of microorganisms used in fermentation. Its fermentation forms mainly include liquid or solid fermentation and natural or pure fermentation. Traditional fermented food has rich nutritional value and powerful health care function.
Fermented steamed buns are beneficial to digestion and absorption, because enzymes in yeast can promote the decomposition of nutrients. Therefore, people with thin bodies, children and the elderly with weak digestive function are more suitable for eating this kind of food. Similarly, it is best to eat fermented pasta such as bread for breakfast, because the energy in it will be released quickly, which will make people energetic all morning, but for those who want to lose weight, it is best to eat less steamed bread for dinner to avoid getting fat.
Baidu Encyclopedia-Steamed Buns