The calories of apple are: 52 calories/100g

The calories of persimmon are: 71 calories/100g

Apple has a mild taste and is rich in carbohydrates, vitamins and trace elements, with sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C, and dietary fiber, and also contains malic acid, Tartaric acid, carotene, is one of the closest nutritional value of all fruits and vegetables.

Persimmon is more people like to eat fruit, sweet and creamy, nutritious, many people also like to eat frozen persimmons in winter, don't have a taste. Persimmons have high nutritional value, rich in carotene, riboflavin, vitamins and other trace elements. Containing vitamins and sugar than the average fruit is about 1-2 times higher. If a person a day to eat 1 persimmon, the intake of vitamin C can basically meet half of the day's needs. Therefore, eating some persimmons is very beneficial to human health.

Expanded Information:

1, clear heat and cough:

persimmon cake on the persimmon cream has a clear heat and dryness, phlegm cough effect, for the lung heat cough, sore throat, dry throat, mouth and tongue sores and so on have obvious efficacy;

2, lowering the gas cough:

Persimmon for the uh-oh, nausea, whooping cough and nocturia, etc. have a better therapeutic effect;

3, antihypertensive, anti-bacterial and anti-inflammatory:

Persimmon leaves made of tea, often drink, can enhance the body's metabolism, facilitating urination, stool, purify the blood, so that the body's tissue cell recovery, and on the stabilization and lowering of blood pressure, softening of blood vessels, preventing atherosclerosis, anti-inflammatory, etc. are beneficial;

4, suitable for thyroid patients to eat:

Fresh persimmons High iodine content, goiter patients consume persimmons have certain benefits;

5, prevention and treatment of constipation, hemorrhoids, etc.:

Consumption of persimmons can be reconciled with the stomach and intestines, for the prevention and treatment of constipation and hemorrhoidal bleeding hemorrhoids and other conditions have certain benefits.

Two, eat persimmon precautions:

1, fasting can not eat persimmons

Because persimmons contain more tannins and pectin, in the case of fasting, they will be in the role of gastric acid to form hard lumps of varying sizes, if these hard lumps can not be reached through the pylorus of the small intestine, it will be retained in the formation of gastric persimmonite in the stomach, the small gastric persimmonites initially such as apricot kernel, but the more it accumulates the larger. If the stone cannot be expelled naturally, it can cause obstruction of the digestive tract, severe pain in the upper abdomen, vomiting, and even vomiting of blood, etc. There have been cases where a stone as big as a fist was found during surgery. If the stomach "bottom", you can avoid the formation of persimmon stone.

2, persimmon skin can not be eaten

Some people feel that eating persimmons at the same time chewing persimmon skin than eating persimmons more flavor, in fact, this way of eating is not scientific. Because the vast majority of tannins in persimmons are concentrated in the skin, in the persimmon astringent, it is impossible to remove all the tannins, if even eat the skin is more likely to form a persimmon stone, especially when the astringent process is not perfect, the skin contains more tannins.

3, do not eat with high protein crab, fish, shrimp and other foods

In Chinese medicine, crab and persimmons are cold food, so it can not be eaten together. From the point of view of modern medicine, high protein-containing crabs, fish, shrimp in the role of tannic acid, it is easy to solidify into a block, that is, the stomach persimmon stone.

4, diabetics do not eat

Persimmon in the 10.8% sugar, and most of the simple disaccharide and monosaccharide (sucrose, fructose, glucose, that is, this type), and therefore eat easily absorbed, so that the blood glucose rises. For diabetics, especially those with poor blood sugar control is even more harmful.

5, moderation

Tannins in persimmons can be with the food of calcium, zinc, magnesium, iron and other minerals to form compounds that can not be absorbed by the body, so that these nutrients can not be utilized, so eat persimmons can easily lead to the lack of these minerals. And because persimmons contain more sugar, so people eat persimmons than eating the same number of apples, raw pears more satiated, which will affect the appetite, and reduce the intake of regular meals. It is generally believed that not in the case of fasting, each time to eat persimmons no more than 200 grams is appropriate.

6, eat after rinsing

Persimmon high sugar, and pectin, eat persimmons always part of the mouth to stay, especially in the teeth, coupled with weak acidic tannins, it is easy to erode the teeth, the formation of dental caries, so it is advisable to eat persimmons after a few mouthfuls of water, or rinse your mouth in a timely manner.

Baidu Encyclopedia - Apple

Baidu Encyclopedia - Persimmon

People's Daily Online - Eating persimmons on an empty stomach is easy to injure the stomach and stomach eating persimmons of the five notes