Let's take a look at a simple sparerib practice.
Practice steps:
1, wash the ribs and chop them into blocks of appropriate size, or ask them to help you process them when you buy them. If you have time, you can soak the ribs to remove the blood. If you don't have time, you can put them directly into the pot, add clear water and blanch them, add a few drops of white wine, add some ginger slices and boil them until the water boils. After the ribs change color, take them out and clean the blood foam and drain them for later use.
2, put a clean wok, put the right amount of oil in the wok, and then put some rock sugar, remember to slowly boil the rock sugar with a small fire to melt, remember to keep stirring the rock sugar, if the fire is too big or not, it may stick to the pot, or paste it, which will affect the taste!
3. After coloring evenly, we need to add a proper amount of boiling water, preferably to submerge the amount of water over the ribs, and then add star anise to remove the smell, which can also add flavor. Then we need to cook the ribs on high fire, and wait until the water boils. After a few minutes, it will turn into a slow fire.
4. Cook for 10 minutes. We need to open the lid to see if the juice is enough. Then flip the ribs, and then take out the star anise before collecting the juice, and then add the right amount of salt and vinegar to improve the taste and collect the juice. The juice must be collected, so that it can be put out of the pot.
Nutritional value of ribs:
1.Spareribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3.? Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. The nutritional value of sparerib soup is very rich, which contains protein, fat, collagen, osteomucin and vitamins, calcium, iron and phosphorus, etc. You can drink sparerib soup properly at ordinary times, which is beneficial to the growth and development of the body and is very good for children's bones.