Canola oil is suitable for stir-frying, most suitable for stir-frying meat, such as beef, pork, chicken and lamb, etc., not suitable for making cold dishes. Canola oil is suitable for making dishes such as oil splashed hot pepper, boiled fish, mapo tofu, green pepper back to the pot meat, braised beef, Chongqing spicy chicken, spicy hot pot, Wanzhou grilled fish and so on.