Everyone is familiar with Hunan and Jiangxi, and it is a kind of bean product that we often eat. This is a very healthy way to remember me, and it is also the favorite of many people. We can supplement our nutrition by eating this kind of food, and there are many ways to eat it in Hunan and Jiangxi. Fried leek in Hunan and Jiangxi is one of them. Let's take a look at the practice of frying leeks in Hunan and Jiangxi.

Fried leek with dried herbs.

Dried citron, leek, garlic, salt, soy sauce, sesame oil.

Method of frying leeks with fragrant dried herbs

We need to get all the materials ready, then wash the leeks we bought first, and then cut the vegetables to eat. At the same time, we also need to cut the dried fragrant garlic into strips for equipment and mash the garlic. At this time, we can choose to open a video day. We must first put the oil in the hot pot, and wait until the oil temperature reaches the required temperature, then put the dry and fragrant garlic in the pot and stir fry for a while. Because dried citron is easy to cook, we can't fry it too much, or it will become too old. After that, we will fry garlic in the pot, then add leeks and stir-fry for a minute or two, then add dried garlic and stir-fry over high heat. Add salt and a little soy sauce at the same time, and you can eat it at this time.

Edible efficacy of fragrant dried fried leek

Stir-fried leek is delicious, and it is also a favorite food for many people. We can supplement our nutrition by eating fried leek, which is a particularly healthy food. First of all, we can supplement vitamin C, vitamin B 1, vitamin B2 and carotene by eating fried leeks, which can help us improve our immune function. Carotene is also good for your eyes, and you can also eat fried leeks. Among them, lecithin is also rich in content, which can play a lot of benefits to our cardiovascular and cerebrovascular diseases, reduce cholesterol levels, protect the liver, improve memory, enhance immunity and anti-fatty liver activity, so we should eat more of this food at ordinary times.

Stir-fried leek is a very suitable food for playing and eating outside at ordinary times. This kind of food tastes very good, and we can also promote health by eating fried leeks. First of all, you can supplement the quotation well. At the same time, eating fried leeks will help our immunity and vision, and it is very suitable for home cooking.