1, the first is beneficial to the spleen, stomach and thick intestines. This is because chestnuts are sweet and warm in nature, which have a high content of carbohydrates, can provide sufficient calories to the body and help the body fat metabolism;

2, the second is to help prevent and control cardiovascular disease. Chestnuts are rich in unsaturated acids, vitamins and other minerals, hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases have a certain preventive and therapeutic effects;

3, and finally is strong bones, slow aging. Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the aging of the human body, is the ideal health care for the elderly fruit. Often eat chestnuts raw and treatment of lumbar and leg pain, the efficacy of the tendons and muscles.

Expanded

Sweetened chestnuts notes

1, first of all, declare that chestnuts will explode, should also be considered dangerous goods.

2, chestnuts must be cut at the end of the thick skin, the depth of not less than 5mm, the length of the thick skin over the whole, which can effectively prevent the explosion, and can make the chestnut shell easier to peel.

3, chestnuts before frying, please soak in water for a while, which can effectively prevent the loss of water, to avoid the meat dry and hard.

4, chestnuts in the salt cold pot, gradually heating, the whole process please keep stirring, so that the chestnuts heat evenly. Localized heat will make the chestnuts burn and may cause an explosion.

5, sugar can not be put, of course, put will be more fragrant, more sugar fried chestnuts feel.

6, salt after frying cooled collected and saved, the next time you can use, if the damp lumps, add some new salt and heat that is dispersed.

7, frying process, the temperature is very high, pay attention to scalding.

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