The first is yam, which is a common ingredient in our lives. It is also recorded in ancient Chinese medicine books, which has the effects of invigorating spleen and lung, stomach and kidney, and consolidating kidney and essence. Modern research has found that yam not only contains saponins, choline, protein, amino acids, vitamin C and other nutrients beneficial to the body, but also the sticky substances in yam (the compound of sugar and protein) have the function of activating androgen, which has a good preventive effect on prostate diseases of middle-aged and elderly men.
Then the pumpkin seeds. Speaking of pumpkin seeds, it can be said that it is a cheap and good vegetable. Don't throw away pumpkin seeds after eating, it is valuable to both men and women after frying! Pumpkin seeds are rich in zinc. As we know, zinc is a gas station for men, and zinc is needed for the synthesis of male androgen, so pumpkin seeds are the best choice for men's snacks. Eating regularly can also prevent prostate hypertrophy and enhance sexual function.
In addition to these two kinds of food, there is also a folk saying that "black food must be supplemented." Although this sentence is not very rigorous, both western nutritionists and Chinese medicine practitioners in China still highly admire black food. For example, black sesame, black beans, black rice, black mulberry and so on, these foods are still very healthy. For example, black beans and isoflavones in black beans are similar in structure to human estrogens and are called "phytoestrogens". Regular consumption of them can regulate the hormone level in the body and delay androgenetic alopecia; In addition, the vitamin E and magnesium contained in black sesame seeds are very helpful for promoting the growth and development of the body and increasing the number and vitality of sperm, so people also call them health-care elements for stomach-nourishing men.