No or little milk after delivery is a problem that most postpartum female friends will have, so how to give milk quickly and often is the most concerned thing for many nursing mothers. Traditional Chinese medicine says that maternal lactation should be regulated by diet or medicine according to their own constitution, because different constitutions will bring different effects, so choosing a lactation method suitable for their own constitution can achieve the best effect.

How to give milk quickly after delivery?

Usually, when a mother-in-law hears her daughter-in-law say that there is not enough milk, the first thing that comes to her mind is to cook more food for her daughter-in-law, such as various gravy. Let's introduce several foods that are beneficial to postpartum lactation.

dish 1: Flammulina velutipes soup with trotters

Flammulina velutipes is peeled and soaked for more than half an hour, then washed and cut into small pieces; Handle pig's trotters and chop them into small pieces as much as possible; Put pig's trotters in a casserole, add water and boil over high fire; Then add Flammulina velutipes and appropriate amount of rock sugar, and cook on low heat until the trotters are soft and rotten.

dish 2: sponge gourd kernel silver carp breast-promoting soup

silver carp is cleaned, and the whole piece is cooked with minced sponge gourd into soup. If you think the taste is a little weak, you can also put some soy sauce before eating, but it is best not to put salt, and drink it once a day.

dish 3: pig bone prolactin soup

Add water and medulla tetrapanacis to the processed pig bones and cook for about 2 hours, until only a small bowl of pig bone soup is left, and then add a proper amount of soy sauce to eat.

dish 4: Tongcao Carassius auratus galactagogue soup

Remove the internal organs of Carassius auratus, wash it, add Tongcao and boil it into soup, and drink it twice a day for more than 3 days.

Precautions for Postpartum Milk Delivery

After delivery, many female friends try their best to give milk quickly because of the lack of milk. In order to achieve this goal, they have tried massage, feeding more, eating foods that are easy to give milk, and even taking medicine. In fact, in addition to adopting the proper way of giving milk, the following matters are also what new mothers who give milk after childbirth need to pay attention to.

First, let the baby suck the nipple as early as possible, so that the new mother's breast can quickly establish lactation emission and milk ejection reflex, and milk can be delivered faster.

Second, try to let the baby sleep with his mother. When the baby wants to eat milk, let the baby drink it in time, which can also promote the secretion of milk.

Third, pay attention to the material of the bra. Try to use a bra made of cotton instead of a bra with steel rims, which is beneficial to protect the breasts.

Fourth, stay away from alcohol and tobacco and other elements that are not conducive to the quality of milk and milk, and don't smoke or drink during the second month.

Fifth, eat appropriate breast-promoting food, such as some soup or dishes that are beneficial to breast-promoting, to ensure sufficient milk.

Sixth, avoid being in a bad mood, be good at relieving stress, and don't let your mood get worse during breastfeeding. The situation of maternal lactation is directly related to your mood.

how to reduce the fat on your stomach after delivery?

Body shape is very important to women, and postpartum mothers can't let it go! It's not that difficult to get rid of abdominal fat. The following small series will teach you some simple methods.

Take more children and do more housework

Don't underestimate these daily chores. Keep doing them for a while, and you will find that they can actually help you burn a lot of calories. Taking care of children is physical labor, and taking more children can also lose weight. Pregnancy and confinement are taken care of by family members. After confinement, you can exercise more muscles and bones, clean up all the corners of your home, and lose weight and get rid of abdominal fat.

Exercise Sweating

Another effective way to get rid of abdominal fat is exercise sweating. Fortunately, abdominal fat is easier to consume. Exercise 2 ~ 3 times a week, such as swimming, running, cycling, etc., will have a certain effect of slimming the waist and abdomen. New mothers can start from 1 minutes and 2 minutes each time after giving birth for 6 weeks, and the time will gradually lengthen until the whole body sweats.

Eat more high-fiber foods

Eat more carbohydrates that are beneficial to defecation, drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach. Usually eat more foods with high fiber content, such as marine algae, cucumbers, corn, carrots, potatoes and so on.

In addition, the whole grain food is rich in dietary fiber, which has the function of satiety and can keep you from feeling hungry for a long time. Moreover, whole grain foods can promote the effective use of insulin by the body, which can help the body cells to convert sugar into energy. Therefore, eating some foods with oats and whole wheat as the main ingredients instead of polished rice and white flour can reduce the deposition of body fat.

Xiao Bian knows that postpartum mothers are eager to get back to slim figure as soon as possible, but it is urgent to lose weight after childbirth, so we should keep a good attitude, otherwise the more anxious we are, the more difficult it will be to lose weight. In addition, in order to lose weight quickly, some mothers blindly diet to lose weight or eat diet pills indiscriminately, which not only can't effectively lose weight, but also may hurt their health. Be careful!