Maybe a lot of people do not know what grapefruit, some people think it is grapes, others think it is grapefruit, people who have seen it also said it is an orange, in fact, grapefruit is a more special grapefruit, the look and the orange is somewhat similar, but some people say that grapefruit eating a bitter taste, that grapefruit why is bitter? How to eat grapefruit is not bitter?

1, why is the grapefruit bitter

Grapefruit is generally acidic, but the grapefruit varieties are more varieties, some varieties are with a bitter taste and hemp tongue flavor, such as: Duncan grapefruit. This grapefruit fruit larger, thicker skin, more seeds, the pulp contains antioxidants naringin ligand will be slightly bitter flavor.

Also, some grapefruits that are already sweet and sour can become bitter due to spoilage and decay.

2, bitter grapefruit can still eat

Bitter grapefruit can eat depends on the grapefruit varieties.

Their own bitter grapefruit with a bitter flavor is able to eat, but there is a sweet and sour grapefruit, the emergence of a bitter situation is not to continue to eat, so as not to affect the health of the body.

3, grapefruit how to eat not bitter

(1) grapefruit honey drink

1, the preparation of two grapefruit, salt 1 tsp, 2 tbsp of sugar, honey 150 ml or so.

2. Remove the outer skin, inner skin and white stems of the grapefruit, keeping only the fruit particles.

3: Put the sugar and salt in a container and marinate for 20 minutes by squeezing the pulp well with a large spoon to let it release water completely.

4, turn on the heat, pour the marinated grapefruit into a small pot for simmering, stirring constantly during the period, and turn off the heat when the water is simmered into a thick consistency.

5, finally, when the grapefruit cooled, pour in honey, mix well.

(2) Yogurt Grapefruit

1, prepare a grapefruit or half, a cup of yogurt.

2. Remove the outer skin, inner skin and white stem of the grapefruit and keep only the pulp.

3. Tear the flesh of the grapefruit a little.

4, the grapefruit pulp into the yogurt, stir, mix well can be eaten.

4, what are the benefits of eating grapefruit

(1) beauty

Grapefruit contains valuable natural vitamin P and rich in vitamin C and soluble fiber. Vitamin P can enhance the function of the skin and pores, which is conducive to skin health and beauty.

(2) Weight loss and slimming

Grapefruit is relatively low in calories, usually eat grapefruit or grapefruit juice, can achieve the effect of weight loss, suitable for weight loss and fitness people.

(3) Acne

The pulp of grapefruit is rich in vitamins C, E, P and folic acid, water-soluble fiber, for mixed, oily and other acne-prone skin has a very good oil control, pore shrinkage and refreshing effect.

(4) Maternal health

Grapefruit contains natural folic acid, which can prevent women taking birth control pills and pregnant women anemia and reduce the chances of giving birth to deformed babies.

(5) Lower blood sugar levels

Grapefruit contains naringenin ligand, which helps to help the body to improve sensitivity to insulin, and the substance can also help diabetic patients to maintain a healthy body weight and lower blood sugar levels.

5, grapefruit nutrients

(1) carotenoids

Carotenoids are generally found in red foods, and grapefruit is a typical representative of red foods, can be very good to enhance the immune function, and one of the lycopene is a powerful antioxidant, this substance can also prevent and reduce the the chances of prostate disease.

(2) Citrulline

Citrulline has excellent detoxification and detoxification ability, can effectively promote the body's metabolism, coupled with grapefruit has a diuretic effect of potassium, these ingredients can not only improve the metabolism to burn fat, but also help eliminate excess water in the body, eliminating water retention.

(3) pectin fiber

Grapefruit pectin fiber in addition to improving constipation, but also can reduce the human blood cholesterol content, balance the level of triglycerides in the body, slowing down atherosclerosis occurs, the prevention of cardiovascular disease.

(4) Vitamins

Grapefruit is the best source of vitamin A for the human body, which can effectively protect teeth and bone health. Vitamin B can prevent skin roughness, promote skin metabolism, and prevent the generation of pigmentation; vitamin C is involved in the generation of human collagen, which promotes the generation of antibodies, enhances the body's immunity, and contributes to the detoxification function of the organism; Vitamin P can enhance the function of the skin and the pores, and can play a role in skin health care and cosmetic efficacy.