Mushrooms, shiitake mushrooms, straw mushrooms, flat mushrooms and other higher fungal foods are a kind of healthy food with high protein, low fat and rich in natural vitamins. It has unique health effects, especially shiitake mushroom, which has cholesterol-lowering effect and can prevent lipid deposition in the arterial wall, and shiitakein also has antihypertensive effect. Patients with high blood pressure can decoct shiitake mushrooms to drink instead of tea.
Contains a large amount of lecithin, linoleic acid, glutenol, vitamin E and so on. So often eat corn soup is not prone to hypertension and arteriosclerosis.
Hawthorn's 'many ingredients have strong heart, dilate blood vessels, enhance coronary flow and lasting antihypertensive effect, have improved circulation and promote cholesterol excretion and lower blood fat effect, and the lipase it contains can also promote the digestion of fat. Because hawthorn is acidic, people with excessive stomach acid are not suitable to eat, gastric and duodenal ulcer patients do not eat on an empty stomach, and do not eat for a long time.
Diet therapy lowering blood fat
Celery black date soup
Raw materials 500 grams of watercress, black dates 250 grams.
Making Wash and remove the core of black dates, and cook with celery.
Effects Nourishes the liver and kidneys, lowers blood pressure and reduces fat.
Attributes Suitable for hyperlipidemia of liver and kidney deficiency, deficiency and hyperactivity of Yang type.
According to this recipe, it is a good adjuvant treatment for people with hyperlipidemia. Celery is sweet and cool in nature, with the effect of clearing liver heat and leveling liver yang, and it has obvious function of lowering blood pressure and blood lipid; black jujube is sweet and warm in nature, and it can nourish the liver and kidney, moistening dryness and generating fluids. Two things with, *** play tonic liver and kidney, lowering blood lipids, lowering blood pressure; clinical Yin deficiency and hyperactivity type of hyperlipidemia, hypertension is particularly suitable.
Shouwu black bean chicken soup
Raw materials He Shouwu 15 grams, 50 grams of black beans, 10 jujubes, chicken 1, yellow wine, green onion, ginger, salt, monosodium glutamate each moderate.
Production Chicken hair and internal organs, the Polygonum multiflorum, black beans, jujubes were washed with water, placed in the chicken abdomen, the chicken in the pot, add the right amount of water, wine, scallions, ginger and salt, after boiling over high heat, switch to small fire simmering until the chicken is cooked and rotten, add a little green onion, monosodium glutamate can be seasoned. 1 ~ 2 weeks to consume 1 dose. Efficacy nourishes yin and blood, tonifying the liver and kidney, lowering blood fat.
Applicable to liver and kidney deficiency, yin and blood deficiency type hyperlipidemia.
Additionally, this formula has a good effect of tonifying the deficiency, which is a common remedy for hyperlipidemia. In the formula of the he shouwu medicinal nature of peace, has a good tonic liver and kidney, benefit the role of essence and blood; black soybean not only tonic kidney yin, moist kidney dry, but also strengthen the spleen and kidney, water dampness, has a good nourishing anti-aging function; chicken complementary but not greasy, warm but not dry, can replenish the yin and blood, fill the essence of the marrow, the main treatment of the deficiency of all diseases. The three things and the implementation of the complementary force greatly increased, *** play nourishing yin and blood, tonic liver and kidney and reduce blood lipids.
Vegetarian roasted winter melon
Raw materials winter melon 200 grams, vegetarian oil, salt, green onion, monosodium glutamate each moderate.
The production of winter melon peel, pith, son, cut into long square. Heat the pot and put into the winter melon block stir-fry, add refined salt and appropriate amount of water, cook and then re-seasoning.
Effects Promotes water retention, reduces swelling, lowers fat and reduces weight.
The main treatment For all types of hyperlipidemia, this recipe for the treatment of hyperlipidemia, obesity, the ideal good vegetables, often served, but also weight loss and health.
Black fungus and tofu soup
Raw materials: 10 grams of black fungus, 250 grams of tender tofu, 30 grams of carrots, 150 grams of mushrooms.
Making Black fungus soaked in warm water, remove impurities and wash; tofu cut into small pieces, carrots, mushrooms washed and cut into small dices. First in the boiling pot add a bowl of fresh soup, the black fungus, carrots, mushrooms into, add ginger, green onions, salt, after boiling into the tofu, monosodium glutamate, dripping sesame oil can be.
Effects Strengthen the spleen and remove dampness, laxative and lipid lowering.
Applicable to all types of hyperlipidemia. This meal can not only benefit the middle qi, remove dampness, pass stools, but also soften blood vessels, lowering blood lipids, lowering blood pressure, the elderly often take, can achieve the prevention and treatment of cardiovascular and cerebral vascular diseases of the dual role.
In addition, propolis has a very good regulation of blood lipids, high blood fat, high cholesterol, atherosclerosis has a preventive effect, and there is a significant prevention of intravascular increase in collagen fibers and intrahepatic cholesterol accumulation. Propolis can effectively lower blood lipids, which is entirely attributed to the flavonoids, terpenes and a variety of active ingredients in propolis. Propolis can improve the elasticity and permeability of blood vessels, diastole, remove the accumulation of vascular lining, purify the blood, reduce blood viscosity, improve the state of blood circulation and hematopoietic function, effectively preventing atherosclerosis, anti-cerebral thrombosis, and protect the cardiovascular and cerebral blood vessels.