Durian is very nutritious. The pulp contains a large amount of starch, sugar, fat, carbohydrates and protein. It also contains vitamins B1, B2, C and other vitamins as well as calcium, iron, magnesium, phosphorus and zinc. Rich in minerals, it is a tropical fruit with high nutritional density and balance. Durian can be called the king of fruits. It is a hot tonic. It should be eaten in moderation. According to healthy diet data, don’t eat too much at one time. It is best to eat less than 100 grams (2 taels) at a time. A small part of the white fruit inside the shell is (Same as the white ones in winter melon), it can be cooked with pork ribs/chicken, and its effect is the same nourishing as meat