1, Flammulina velutipes Flammulina velutipes is especially rich in lysine and zinc, which can promote children's intellectual development and strengthen the brain, and is known as "educational mushroom". Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the human body, be conducive to the absorption and utilization of various nutrients in food, and be of great benefit to growth and development. Regular consumption of Flammulina velutipes can prevent liver diseases and gastrointestinal ulcers, especially suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium. Flammulina velutipes is not only nutritious, but also delicious. It is the best match for cold dishes and hot pot ingredients. 2. Mushrooms can not only beauty beauty, but also lower cholesterol and blood pressure. There is a kind of wheat alcohol in mushrooms, which is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's resistance. Eating more mushrooms helps to prevent diseases such as colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells. 3. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. It can slow down the body's absorption of carbohydrates and is the best food for diabetics. Volvariella volvacea can also help digestion, dispel summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and it is an excellent nutritional and health food for both medicine and food. 4. Hericium erinaceus contains unsaturated fatty acids, which is beneficial to blood circulation and can reduce the cholesterol content in blood. It is an ideal food for patients with hypertension and cardiovascular diseases. Hericium erinaceus can improve human immune function, which is of great benefit to patients with digestive tract tumors. Hericium erinaceus has medical effects on dyspepsia, neurasthenia and physical weakness. 5. Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity and has a strong inhibitory effect on tumor cells. Eating Pleurotus ostreatus regularly can also reduce blood pressure and cholesterol in blood, prevent cardiovascular diseases and obesity in the elderly, and help prevent arteriosclerosis. Pleurotus ostreatus can also treat autonomic nervous disorder, and has an auxiliary treatment effect on female climacteric syndrome.