Constipation is something that happens to everyone. It is usually caused by irregular diet. What should you do if you encounter constipation? Dietary conditioning is the most healthy and effective. So what is good to eat for constipation? Recipes to treat constipation include Which ones? The editor below will introduce to you the dietary treatments for constipation.
What to do about constipation? Diet therapy is the most healthy and effective. Below, the editor will introduce to you several very effective diets to treat constipation. I hope you will like it.
Carrot and cucumber juice to relieve baby constipation
Ingredients
1 cucumber, 1 carrot.
Method
1. Cut cucumbers and carrots into sections, add a small amount of mineral water to the juicer, then add cucumbers and carrots to squeeze the juice;
2. You can add a little sugar or mix it with milk. When giving it to your baby, you can mix it with water at a ratio of 1:1, which can effectively relieve your baby's constipation.
Strawberry apple juice
Ingredients
12 strawberries, 2 red apples, 400ml ice water, 10 rock sugar.
Method
1. Wash strawberries and red apples, cut into pieces and set aside.
2. Put all the ingredients into a juicer, mix well, and pour into a cup.
Iron supplement to prevent constipation - Guava puree
Method
1. Use soft guava as the material. Wash the guava and cut it into half. Take half a pill, remove the seeds and grind it into a puree.
Stir-fried sausage with kale---constipation recipe
Ingredients
300g of sausage, 600g of kale, 3 teaspoons of salt, and appropriate amount of sesame oil.
Method
1. Slice the sausage diagonally.
2. Break off the leaves and cut the kale stem crosswise.
3. Blanch the kale in water (put a spoonful of salt in the water), and add it after boiling water For kale, blanch it in water for 1-2 minutes.
4. Remove the kale and drain the water and set aside.
5. Pour a small spoonful of Yishutang sesame oil to moisten the pan, add the sausage to refine the oil (if the sausage is fat), if not, fry the sausage directly.
6. After the bacon is half-cooked, put the kale into the pot over high heat and stir-fry until the aroma comes out, then add salt and take it out of the pot.
7. Tips for a beautiful finish 1. Don’t put too much oil when frying the sausage, because the sausage will produce oil, so choosing hemp oil can better match the moistening effect of kale.
2. When blanching kale, you need to add salt or vinegar to maintain the green color of kale.
Recipe for constipation and hemorrhoids ------- Stir-fried bacon with garlic sprouts
Ingredients
300g garlic sprouts, 150g bacon, 10ml soy sauce, appropriate amount of salt, 5ml sesame oil.
Method
1. Cut the garlic sprouts into about 3CM size and set aside.
2. Cut the bacon into thin slices and set aside (the thinner the bacon, the better).
3. Pour 5ml of Yishutang sesame oil and heat the pan.
4. Pour in the bacon and stir-fry. When the bacon changes color, add the garlic sprouts.
5. On medium heat, stir-fry the garlic sprouts and bacon for 2 minutes. Pour in soy sauce and salt and cover the pot and simmer for 2 minutes. Stir-fry for another two minutes. If the pot is too dry in the middle, add some water. Avoid getting too dry.