Because of the changes in metabolism during menopause, the diet should be adjusted accordingly as follows?

(1) Eat easy-to-digest food: Because most menopausal women have both gonadal function degradation and varying degrees of digestive dysfunction, they should eat light? The first thing you need to do is to get your hands on some easy-to-digest food.

(2)Eat more food rich in protein, vitamins and calcium. Vitamins and calcium food: With the advent of menopause, women's gonads and other organs and tissues will gradually degenerate? In order to slow down the degeneration of the organs and tissues of the organism, it is necessary to supplement more food rich in protein and vitamin C in the usual diet, such as turtle? Pigeon? Lean meat? Carp? Mushrooms? Red dates? Eggs? Soybean products and various green leafy vegetables? Winter melon? Loofah? Radish and so on? In addition, due to the easy occurrence of osteoporosis after menopause, so in the diet should be appropriate to increase some calcium, such as milk? Shrimp skin? Green shrimp? tofu and so on?

(3) Limit sugar? salt? fat intake: menopausal women have higher blood sugar phenomenon, in order not to increase the burden on the pancreas, should control the staple food in the rice? In order not to increase the burden on the pancreas, you should control the amount of rice, pasta and other starchy foods in your staple diet so that they are lower than they were before menopause. In addition, menopause is often good for hypertension and arteriosclerosis, so it is advisable to use less salt and animal fat in the diet, which can play a role in preventing hypertension and arteriosclerosis?

(4)Abstinence of stimulating food, tobacco and alcohol: menopausal women are emotionally unstable, easily agitated, and stimulating food, tobacco and alcohol, will aggravate these clinical symptoms, so it should be abstained from eating?

(5) menopausal women can use the following therapeutic methods: ① soybean milk drink: take 2 bowls of soybean milk, 5 fruits (smashed), the fire boiled, drink tea instead of serving?

② mulberry porridge: take 30 grams of mulberry seeds, 100 grams of round-grained rice? The first 2 flavors with water, the normal method of cooking porridge, can add a little rock sugar when eating?

3 pig skin stewed jujube: take pig skin 50 grams, jujube 10? The pig skin will be cleaned and cut into pieces, jujube clean, together into a porcelain jar, stewed in water, served in batches?

4 Silver Fungus Soup: 25 grams of silver fungus, soaked in water for 1 night, cooked on a gentle fire, add rock sugar as appropriate, served in batches?

5 sweet wheat jujube drink: take 30 grams of raw wheat, jujube 5, licorice 5 grams? The first three flavors with water decoction? 1 dose per day for 1 week?

6 lily mixed with honey: take 50 grams of raw lily, honey, mixing and steaming, before going to bed to take the right amount?