Peel off the leaves layer by layer, rinse them with water and prepare 3 pieces of garlic.

2.？ Cut off the vegetables.

3.？ Heat the wok, add half a spoonful of green oil and saute the garlic.

4. Add vegetables, stir fry quickly for about 1 min, and add a spoonful of salt and chicken essence.

5.？ Cooking and cooking!

Extended data:

Nutritional value:

1, providing nutrition and strengthening the body. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the vitamins needed by the human body.

2. Maintaining vascular elasticity Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a metabolite of cholesterol, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.

3. Moisturize skin and delay aging. Green vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C, which can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin smooth. Delay aging.

4. Vitamin C contained in anti-cancer vegetables will form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality.

References:

Baidu encyclopedia-fried vegetables