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How to eat amaranth best amaranth practice
1, cold: wash the amaranth after cutting section, and then into the boiling water blanch, the water color becomes green can be removed. The amaranth over again cool water and then drained into the plate, add a variety of seasonings, mix well can be taken.

2, porridge: put the amaranth into the pot and stir fry cooked, then remove impurities. Put amaranth into boiling water to blanch one side, and then wash the mucous membrane, and finally chopped spare; put the prepared amaranth into the frying pan and stir fry, and then boiled with japonica rice into porridge to take.

3, wrapped dumplings: wash the fresh amaranth, and then put into the boiling water blanch, remove the water over again, get clean ten years later chopped spare. The amaranth and other dumpling filling mix well, you can wrap dumplings.

4, fried meat: the amaranth fried meat does not need to be directly stir-fried, usually in boiling water over again, remove the mucus, so that the taste of the dishes made will be better.