In fact, red bean black rice porridge is relatively low in calories, which is very suitable for MM who loves to lose weight and beauty. \x0d\ 1, a bowl of 300g red bean and black rice porridge, the calorie of the edible part is 133 calories. \x0d\2. The calorie of red bean and black rice porridge (calculated by100g edible part) is 44 calories (184 kilojoules), and the unit calorie is low. \x0d\3. The calorie per100g of red bean and black rice porridge accounts for about 1% of the total daily calorie recommended by China Nutrition Society for ordinary adults to keep healthy. \x0d\4. Red bean and black rice porridge is a light food with low calories, which can be eaten only by removing obvious fat and grease during weight loss. \x0d\ The specific edible effects are as follows: \x0d\ 1. Eating red bean and black rice porridge can enrich blood and make hair black and shiny. The poison discharged by the liver stays in the body. Drinking red bean and black rice porridge can promote liver detoxification and accelerate blood circulation. \x0d\2. Red beans can clear spleen and stomach, ventilate and relieve annoyance, replenish qi and blood, and have a good diuretic effect. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and appetizing, tonifying middle warmer and benefiting qi, promoting blood circulation and removing blood stasis. At the same time, it can improve anemia and neurasthenia. Red beans and black rice are combined into porridge, which has the effects of tonifying qi and blood, nourishing yin and warming liver.