Effects: Nourish the stomach and strengthen the spleen, nourish the kidneys and strengthen the muscles, activate blood and stop bleeding. It is mainly used to treat nausea, diarrhea, dysentery, vomiting blood, epistaxis, blood in the stool, muscle injuries, fractures, blood stasis, pain, scrofula and other diseases.

Nutritional content: Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts as well as carotene, B vitamins and other ingredients.

1. The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. They are nourishing ingredients for anti-aging and longevity. Excellent product;

2. Chestnuts contain riboflavin. Regular consumption of chestnuts is beneficial to long-lasting mouth and tongue sores in children and oral ulcers in adults;

3. Chestnuts are rich in carbohydrates. Higher dried fruit varieties can provide more heat energy to the human body, and can help fat metabolism, and have the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract;

4. Chestnuts are rich in vitamin C, which can It maintains the normal functions of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, soreness of waist and legs, muscle and bone pain, fatigue, etc., and delays human aging. It is an ideal health fruit for the elderly.

Notes

1. Chestnuts are "extremely difficult to digest when raw, but easy to stagnate when cooked." People with weak spleen and stomach and indigestion should not eat more.

2. Fresh chestnuts are easy to spoil and become moldy. Eating moldy chestnuts will cause poisoning, so spoiled chestnuts cannot be eaten.

3. Chestnuts are difficult to digest when eaten raw, and cooked foods tend to stagnate gas, so it is not advisable to eat too much at one time.

4. People with weak spleen and stomach, poor digestion or rheumatism should not eat it.

You can make soup together, but if you eat it and it cannot be digested, it is best to peel it