First, actively adjust the mentality. Poor sleep quality is mostly caused by giving yourself too much psychological pressure during the day. As the saying goes, you think every day, dream at night, can't relax during the day, and sleep at night will also be projected into your dreams. Learn to adjust your psychological pressure and relax your spirit in order to have a better sleep.
Second, create a good sleeping environment for yourself. The indoor light is too strong, the noise is too loud, and the room temperature is not suitable for sleeping, which will affect our sleep quality. Under normal circumstances, people can have a good sleep quality in a safe, comfortable and relaxed situation, and decorate their bedrooms in advance before going to bed to avoid external interference with sleep.
Third, eat reasonably and reduce the stimulation of drugs or drinks. If you drink strong tea or coffee before going to bed, exciting things in the cerebral cortex will affect our sleep, so try to avoid eating before going to bed and eat less drugs that excite you.
Fourth, pay attention to your sleep time and adjust the pace of life reasonably. The best time for the human body to fall asleep is from 9: 00 pm to 1 1 pm. Only when you fall asleep at the right time can you get the best relaxation. Besides, we can also do some things that help us sleep, such as relaxing by soaking our feet before going to bed, increasing our exercise so as to fall asleep quickly, avoiding eating greasy or spicy food to stimulate the stomach and affect the quality of sleep, taking a hot bath before going to bed and drinking a cup of hot milk before tax, all of which can improve the quality of sleep.