What month is autumn in 20021year? Every autumn, our temperature will start to cool down slowly, and many people like autumn with clear weather. Autumn can be said to be the most comfortable season of the year. Let's take a look at the autumn months of 20021year.

What month is the autumn of 20021year?1202 1 year is from August 7, 20021year to June 6, 20021year.

Although summer is the season to show off one's figure, many friends are looking forward to entering autumn as soon as possible because of the continuous high temperature, and they know that the autumn of 20021year is from August 7, 20021year1year, but there are autumn tigers after beginning of autumn.

How many days are there in autumn in 202 1 year?

There are 120 days in autumn.

Autumn can be said to be the most comfortable season in a year. Although there will be hot weather for about half a month when I first arrived in beginning of autumn, beginning of autumn indicates that the hot summer is coming, and autumn is coming. It also means that the vegetation is beginning to bear fruit and the harvest season is coming. Autumn is a transitional season when the weather turns from hot to cold and then from cold to cold.

When is the autumn of 202 1 year?

The autumn of 202 1 year began in beginning of autumn on August 7th. After all, beginning of autumn is the first solar term in autumn. Beginning of autumn means that the weather is getting colder, not as sultry as it is in the dog days, and the climate will become very cool, with obvious changes in the morning and evening. The weather is getting colder day by day, so we should gradually pay attention to the climate change in the morning and evening. You can wear long-sleeved shirts and the like, and be careful of catching a cold!

What months is autumn in 202 1 year? 2 How to maintain health in autumn?

1. Get enough sleep

In autumn, we should ensure enough sleep and pay more attention to rest. We shouldn't stay up late or stay up late. We should try to fall asleep before 10 in the evening, form the habit of going to bed early and getting up early, and ensure the efficiency of work and study during the day. It is best to take a lunch break at noon and take a nap for half an hour, which also helps to relieve drowsiness. Tips: Pay attention to sleep time. Too much sleep can also make people feel sleepy and weak.

Step 2 drink plenty of water

The weather in autumn is dry and often has a taste. Drinking 5-6 large cups of boiling water every day can meet the human body's demand for water all day. It is best to drink green tea. The refreshing effect is far better than coffee.

Step 3 eat lightly

Autumn is suitable for eating more light and delicious meals, which can make people feel happy and forget fatigue, because greasy food will produce acid in the body and make people more sleepy. In particular, don't eat spicy food to prevent getting angry. In addition, overeating will also cause a burden on the stomach, leading to drowsiness.

Step 4 eat more alkaline food

It can neutralize lactic acid in the body and eliminate fatigue, such as vegetables (celery, oats, radish tassels, purple cabbage, cauliflower, cabbage, etc.) and fruits, bacteria, algae and milk. In addition, you can eat more fish, supplement fatty acids and humidity, and supplement vitamins B 1, B6, B 12, which can eliminate chronic fatigue syndrome.

5. Take an active part in sports activities

Participating in some fitness activities can make the body excited and excited in sports, which is also good for overcoming autumn fatigue. Make full preparations before exercise, wipe your sweat in time and exercise properly after exercise, otherwise excessive exercise will make your body more tired.

What month is autumn in 202 1 year? 3 The taboo of solar terms in beginning of autumn.

1. Choose an auspicious day to worship ancestors

In ancient China, the beginning of autumn solar term was an important solar term, symbolizing the arrival of autumn harvest season. Therefore, the people will choose the auspicious day of the zodiac to worship, thank God and ancestors for their blessing, and hold a new tasting ceremony to celebrate the bumper harvest of grain. The ancients believed that only with the blessing of God can the weather be favorable; Spring ploughing and autumn harvest, you can't forget your ancestors. Therefore, every important festival, we must sacrifice and be grateful.

2. beginning of autumn should avoid walking in the fields.

Because beginning of autumn is the first season of autumn, it also represents the harvest season, so all the taboos related to solar terms in beginning of autumn are related to autumn harvest. In Yunnan, beginning of autumn pays attention to avoiding walking in the fields that day, while in Henan, Jiangsu, Hubei, and beginning of autumn, avoiding thunder, rain, and windy weather is considered unfavorable to the harvest after autumn, so don't go to the fields that day in beginning of autumn.

Matters needing attention in beginning of autumn solar terms

There is a folk saying in our country: "One summer is free from illness and three points are empty". When beginning of autumn arrives, although the weather is cool in the morning and evening, there are still autumn tigers raging during the day. At this time, damp heat is wrapped around, qi and yin are dissipated, and both lung and spleen are deficient. Diet should be both nourishing and nourishing, nourishing yin and clearing heat, tonifying lung and strengthening spleen, and adjusting five flavors. When it is sour, it will converge the lung, and sweet and light will supplement the deficiency in the middle. Summarize the principles of eight-character formula for health preservation: moistening dryness, nourishing lung, nourishing yin and being sour. August 7th is the solar term in beginning of autumn. The almanac says, "Dou means that the southwest dimension is beginning of autumn, and all things are killed when the yin comes out of the ground. According to the instructions of autumn, the grain is ripe." From this day on, the sky was crisp, the moon was bright and the wind was clear, and the temperature gradually dropped from heat. There is a proverb that says, "It's cool in beginning of autumn", that is, beginning of autumn is the beginning of the cool season. However, due to China's vast territory and different latitudes and altitudes, it is impossible to enter the cool autumn in beginning of autumn at the same time. Judging from its climatic characteristics, beginning of autumn is called the autumn tiger season because of the lingering heat in midsummer and the raging autumn sun.