Materials

Main ingredients: 100 grams of winter melon, 1 tomato

Seasoning: 1 tablespoon of salad oil, 1 tablespoon of salt, 1 tablespoon of chicken broth, 1 small onion

Practice

1, put salad oil in the pot (burn this dish oil can be put less, because the ingredients do not eat eat the oil of the oh)

2, the winter melon slices into the hot pan, stir fry a few times.

3, put the tomato pieces, and then add a moderate amount of water.

4, put a spoonful of salt and a spoonful of chicken essence, stir fry evenly can be up, and finally sprinkle with chopped green onion can be.

Sautéed winter melon

Materials

Winter melon 50 grams, 20 ml of water, 0.25 tsp of soy sauce, 0.25 tsp of salt, 2 cilantro

Methods

1. Sliced winter melon

2.

5. Add soy sauce to your favorite color, add a little sugar

6. Stir-fry until the melon transparent, add a little salt, love to eat light can not add

7. Turn off the heat, add chopped parsley and mix well

Winter melon stir-fry shrimp skin

Materials

Winter melon, shrimp

Methods

Physics

Steps 1: winter melon peeled and sliced, when I was a child, my family also kept the seeds of the winter melon and then fried as a snack to eat, the medicinal value of the seeds of the winter melon is very high, there is a lung expectorant effect, no side effects, but the seeds must be full of seeds.

Step 2: supermarkets buy 2 dollars shrimp, rinse with water, ready onion, ginger and garlic foam.

Step 3: the bottom of the pan oil , oil eight layers of hot when put two to three peppercorns, and then put onion, ginger and garlic Stir fry the aroma, the winter melon slices poured into the pan stir fry for about two minutes.

Step 4: add a small bowl of water, add a little salt, high heat burn winter melon slightly rotten after pouring into the shrimp, mixed stir fry sprinkle some green onions can be on the table.

Fried winter melon ginger

Materials

300 grams of winter melon, 10 grams of ginger, 60 ㏄高汤, salt 1/4 tsp, 1/4 tsp chicken broth, a little pepper

Practice

1. Peeled and deseeded, cleaned and sliced into the boiling water for about 5 minutes, drained and set aside.

2. Heat a pan, pour in 1 tbsp of salad oil and heat it up, then sauté the ginger on medium heat, add in the winter melon slices and stir-fry for a few minutes, then pour in the broth and all the seasonings and mix it well, and cook it until it tastes good and reduces the juice.