Oatmeal can be eaten in many ways, and it is very convenient to make. It is especially suitable for office workers or babies going to school. In particular, people's breakfast is more important, and they must be eaten scientifically and rationally. Then oatmeal is the first choice for nutritious breakfast, because oatmeal is very rich in nutrients and can supplement the body’s trace elements. So what are the simplest ways to eat oatmeal?

So how to eat raw oatmeal?

Generally speaking, raw oatmeal needs to be cooked for 20-30 minutes. The most common method of making raw oatmeal is breakfast oatmeal porridge: First, fill a small pot with enough water (for example, 500ML), boil the water, then add oatmeal (for example, 25 grams), and stir well. Then keep it boiling over low heat for 10-15 minutes and it's ready to eat. When eating, you can pour the other boiled milk together and eat it.

Of course, raw oatmeal can also be made into oatmeal. First prepare some oats, an egg, and some green leafy vegetables (cabbage, spinach, lettuce can be chopped into pieces); then boil a bowl of cold water, add the oats after the water boils, and stir continuously until the oats gradually become sticky. Thick; slowly pour in the egg liquid and continue to stir in one direction; when the porridge boils again, add the chopped vegetables and continue to stir; add a little salt, chicken essence, pepper and a few drops of sesame oil to taste.

In addition, you can also use oatmeal to replace part of the rice. For example, when making red bean porridge, you can put oatmeal, red beans, and rice into the pressure cooker in a ratio of 1:1:1, and it will be ready in about ten minutes. . When making rice, add 10-20 oatmeal. The rice will have a unique flavor and can be eaten often. If you want to eat raw oatmeal in a creative way, you can also add milk and fruit to it, which also tastes great. ...

How to eat quick-cooking oatmeal

Quick-cooking oatmeal is also a type of oatmeal. The difference between quick-cooking oatmeal and instant oatmeal is that the oatmeal is not broken, but directly cut into thin slices. Therefore, this kind of oatmeal needs to be cooked, but because it is also baked, the cooking time is shorter than raw oats. This kind of oatmeal generally has no additives and is healthier than instant oatmeal, but due to processing, some nutrients will be lost. However, because it is convenient and easy to cook, it is still worth recommending to busy urbanites.

Generally speaking, quick-cooking oatmeal only needs to be cooked for 3 minutes before it is ready to eat. How to eat quick-cooking oatmeal has also attracted everyone's attention, so how to eat quick-cooking oatmeal?

Pour a cup of quick-cooking oatmeal into 4 cups of water, stir while pouring, and then Just wait for the water to boil and cook for another 2-3 minutes. You can adjust the dryness or thinness of the porridge according to your own taste. Many people feel that cooking oatmeal alone does not taste good, so you can add milk to give it a light milky aroma.

In addition, quick-cooking oatmeal can also be used to make lean meat and preserved egg porridge. Add water to boil according to the ratio of one cup of oatmeal to four cups of water, stir while pouring, then wait for the water to boil, add shredded pork and preserved eggs and cook for another 5 minutes, during which time add appropriate amounts of ground ginger, salt, pepper and MSG. What should be noted here is that the shredded pork must be thin, otherwise it will be difficult to cook.