1, pine nuts can replenish the brain, suitable for people of all ages to eat. At the same time, the nutrients inside can effectively prevent the occurrence of Alzheimer's disease.

2, pine nuts contain a high content of oil, but these oils are mostly unsaturated fatty acids, can prevent cardiovascular disease.

3, pine nuts inside more oil can promote the excretion of body wastes, so as not to cause the phenomenon of dry stool.

4, for women this special body, often eat pine nuts can be skin care, is a very good nourishing snacks.

5, at the same time, the high content of vitamin E inside the pine nuts can be effective antioxidant, alleviate the problem of skin aging.

6, contraindications: bile function is seriously bad and phlegmatic patients should be cautious to eat pine nuts.