The function and efficacy of Lycium barbarum and the correct method of making tea Lycium barbarum is a commonly used Chinese medicine for tonifying kidney in our daily life. It is characterized by flat nature, sweet taste, entering the liver and kidney and lung meridians, and has the functions of nourishing liver and kidney, improving eyesight, promoting blood circulation and moistening dryness. The following are the functions and effects of Lycium barbarum and the correct method of making tea.
The function and efficacy of Lycium barbarum and the correct method of making tea 1 Lycium barbarum is a health tonic widely used in our daily life, which has the effects of tonifying kidney, nourishing kidney and improving eyesight. Among them, Gansu has the best quality and function, so we often say that Lycium barbarum is compared with Lycium barbarum in Ningxia. People with weak constitution and poor resistance are most suitable to take Lycium barbarum. However, the common way to eat is to soak in water, which saves time and effort to digest and absorb well. .
1, Lycium barbarum chrysanthemum tea: Put Lycium barbarum and chrysanthemum together for soaking in water, preferably with chrysanthemum produced in Huang Juhua. Huang Juhua has the effects of clearing away heat and purging fire, nourishing liver and improving eyesight. The combination of the two can protect the liver, improve eyesight and lower blood pressure, which has a certain practical effect on the three highs and is suitable for the elderly and people who often stay up late.
2, medlar jujube tea: put medlar and jujube together to soak in water. Jujube is best with Hetian jujube. Jujube has the function of nourishing blood gas and strengthening spleen and stomach. The combination of the two has the function of supplementing essence and blood and beauty beauty, and is suitable for ladies to eat for a long time.
3. Dangshen Chrysanthemum Lycium Tea: Put Dangshen and Lycium barbarum together to soak in water. Codonopsis pilosula is best aged. Codonopsis pilosula has the functions of tonifying middle energizer, nourishing blood, promoting fluid production and quenching thirst. The combination of the two can replenish vitality, enhance immunity and prevent aging. Suitable for people with weak constitution to eat for a long time.
4. Lycium barbarum cassia seed tea: Put Lycium barbarum and cassia seed tea together and soak them in water. Cassia seed tea has the functions of clearing away heat and promoting digestion. The combination of the two can protect vision, reduce blood lipid and blood pressure, and lose weight and eliminate stagnation. Suitable for often staying up late, three highs, fat people to eat.
5. hawthorn tea: Put medlar and hawthorn fruit together and soak in water. Hawthorn fruit helps digestion, regulating qi, removing blood stasis, removing turbidity and reducing blood fat. The combination of the two can promote digestion, lose weight and eliminate food stagnation. Suitable for people with indigestion and obesity.
The function and efficacy of Lycium barbarum and the correct method of making tea II. The effect of Lycium barbarum L. has the functions of nourishing liver, improving eyesight, tonifying kidney and replenishing essence, and delaying aging.
Black Lycium barbarum is sweet and flat, and its main functions are: enhancing immunity and resisting fatigue; Tonifying kidney and essence, promoting fluid production and quenching thirst; Improve blood circulation; Improve sleep; Nourish the liver and improve eyesight.
Lycium barbarum L. is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients, as well as natural proanthocyanidins (excluding Lycium barbarum L.), which is the natural wild plant with the highest proanthocyanidins content.
Black Lycium barbarum is a kind of Lycium barbarum, which has the effects of nourishing liver and kidney and benefiting smart purposes; Modern research has found that Lycium barbarum is rich in vitamins and trace elements, which has the functions of enhancing immunity and antioxidation, as follows.
1, nourishing liver and kidney, benefiting vision: Lycium barbarum has therapeutic effects on dizziness, soreness of waist and knees, nocturnal emission, decreased vision, deafness, loose teeth, premature gray hair, insomnia and dreaminess, and decreased vision caused by deficiency of qi and blood; It can also be used to treat dry eye caused by yin deficiency of liver and kidney or deficiency of essence and blood.
2, enhance immunity: Lycium barbarum contains Lycium barbarum polysaccharide, which can promote the phagocytosis of macrophages in the body, thereby enhancing the body's immunity.
Antioxidant: Lycium barbarum is rich in anthocyanin, which has strong antioxidant activity and can delay aging.
4. Others: Lycium barbarum also has the functions of lowering blood pressure, lowering blood sugar and protecting liver.
The method of eating Lycium barbarum is generally soaking in water instead of making tea, and the daily dosage should not exceed 5 grams. Because anthocyanins are not resistant to high temperature, the water temperature should not exceed 60℃, so as not to destroy anthocyanins and affect the efficacy.
The function and efficacy of Lycium barbarum and the correct method of making tea 3. Function of Lycium barbarum and its correct eating method
The most striking thing about Lycium barbarum is its anti-aging effect. Black Lycium barbarum is more nutritious than red Lycium barbarum, and it is rich in anthocyanins that red Lycium barbarum does not have. In addition, black wolfberry has many benefits to the human body. Next, let's learn about the efficacy and function of black wolfberry and how to eat it correctly.
First, the efficacy and role of Lycium barbarum
1, anti-aging
The content of proanthocyanidins in Lycium barbarum is 3690 mg100g, which is more than 22 times that of blueberries. Procyanidins can delay cell aging, keep young and prolong life.
2. Enhance immunity
Lycium barbarum can enhance immunity, inhibit tumor growth and cell mutation, and promote human internal organs and blood circulation.
Step 3 improve sleep
Anthocyanins can protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Eating Lycium barbarum can effectively improve sleep conditions and improve sleep quality.
4. Improve your eyesight
Anthocyanin can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
Second, identify the true and false black wolfberry
1, look
There are many small seeds in the fruit of Lycium barbarum, which are oblate, short in longitudinal direction and long in radial direction. Fresh Lycium barbarum, after the seeds are crushed, there are about ten small seeds in it, which are fruit-shaped.
Many people don't know how to tell the truth from the falsehood of Lycium barbarum. Black Lycium barbarum can be identified from appearance, color, brewing and other aspects.
1, look
There are many small seeds in the fruit of Lycium barbarum, fresh Lycium barbarum. After the seeds are crushed, there are about ten small seeds in them, which are fruit-like.
Step 2: a small amount
Pinch can be made into powder by hand. Black Lycium barbarum fruit, while fake Nitraria fruit is generally used, because Nitraria fruit has high sugar content and will not be easily crushed.
3. Bubbles
"Soaking" means that after the dried Populus deltoides is soaked in water, with the release of anthocyanins, the color of Lycium barbarum gradually fades, and after soaking for a long time, the black Lycium barbarum will become a blue-white translucent color.
Third, the correct way to eat black wolfberry
1, soaking in water: (the water temperature is lower than 60 degrees), about 5 grams a day is more suitable for adults, and can be adjusted according to their own situation or eaten dry.
2, soaking wine: you can drink it immediately, but it is best to soak it for a month, so the effect is better.
3, cooking soup: cooking soup with hazelnuts can replenish kidney and replenish essence, nourish liver and improve eyesight.
Wild Lycium barbarum is sweet and flat, and rich in egg white, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2 and other nutritional factors. It has a good beauty and health care function, but it is not suitable for excessive consumption of Lycium barbarum, and the amount of 3-5 grams per day is appropriate, and it can also be increased or decreased appropriately.