1. It is not suitable to eat fried foods when losing fat, such as French fries, kebabs, fried dough sticks, fried hairtail, etc. It is better to avoid them as much as possible.

2. Because the food made with this cooking method will have relatively high calories, try not to eat such greasy food during the weight loss process. In addition, the foods you should not eat during weight loss are all kinds of alcohol and sugary drinks.

3. Because 1 gram of ethanol produces 7 kilocalories of heat and 1 gram of carbohydrate produces 4 kilocalories of heat, such drinks can cause excess energy and lead to obesity.