Bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they are also rich in magnesium that relaxes muscles.

lily

Lily can clear the heart and soothe the nerves, and is suitable for people with neurasthenia and restless sleep. Generally, 60 ~ 90g of raw lily and 0~2 spoonfuls of 65438+ honey are mixed and steamed, and taken half an hour before going to bed.

3 lotus seeds

Lotus seeds contain liensinine and aromatic glycosides, which have a sedative effect, can promote the secretion of insulin by the pancreas and make people fall asleep.

4 oatmeal

Oat is a valuable snack before going to bed, because it is rich in N- acetyl -5- methoxytryptamine, which is what we often call melatonin. Eating a small bowl before going to bed every night can promote sleep.

5 whole wheat bread

Bread can help the human body to release an insulin, and these insulin can be derived into a special product-serotonin through the metabolism of amino acids in bread, which can give full play to the role of calming the nerves.

6 sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, calm the nerves and promote sleep. However, it is high in calories and should not be eaten in excess.

7 milk

As we all know, drinking a glass of warm milk before going to bed helps to promote sleep. On the one hand, milk contains tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter with sedative effect, and on the other hand, milk contains peptides with regulatory effect, which helps to relieve fatigue and help sleep.

Of course, if it is milk that pays attention to nutrition science formula to help sleep, the effect will be better.

Sleeping lactoferrin formula is derived from Soulful, Australia's leading nutritional milk powder brand, designed for people with poor sleep. It is not only made of 100% Australian pure milk, but also has all the unique sleeping aid characteristics of milk. In addition, the sleeping aid components extracted from sour cherry, chamomile and other plants are specially added. It is also rich in lactoferrin, Bifidobacterium longum, vitamins, minerals and DHA from plants, which is more powerful than ordinary protein. It can not only reshape the healthy sleep mode and improve the quality of sleep, but also improve the body's immunity in all directions and make the body healthier.