2. beauty beauty Chiaya nut lotus root powder is very delicate in taste and rich in nutrition, which contains a lot of trace elements such as potassium, iron, sodium and magnesium. Regular consumption can provide nutrition for the skin, enhance the skin's resistance, and help to produce red blood cells in the blood; In addition, chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, tocopherol and other substances contained in Kiya seeds have antioxidant effects, which can effectively remove harmful free radicals in the body and promote the repair of damaged cells after eating, which is very beneficial to skin health, and then plays the role of beauty beauty.
3. Supplementing energy Chiaya nut lotus root powder is rich in nutrients, containing trace elements such as protein, dietary fiber, calcium, iron, sodium and potassium, and carbohydrates. After eating lotus root powder, it can quickly replenish energy for the body, promote metabolism, and provide motivation for study and work.
4, enhance immunity Chiaya nut lotus root powder is rich in unsaturated fatty acids, eating can effectively regulate human cholesterol levels, reduce hypertension, lower blood pressure levels, promote the absorption of nutrients, and enhance the immunity of tissues and cells.
2 Does Chiaya nut lotus root starch soup gain weight? If you eat too much, you will gain weight.
Although the overall calorie of Kiya nut lotus root starch is not high, Kiya nut lotus root starch itself does not have the effect of losing weight. If you eat too much, because the calories cannot be consumed, it will make people gain weight if you accumulate too much for a long time. In addition, nuts themselves are high-calorie foods with rich fat content. If you eat more nuts and put too much sugar, you will get fat after eating.
3 Chiaya nut lotus root starch can be eaten by pregnant women? You can eat it, but it should not be overdone.
Chiaya nut lotus root starch has high nutritional value, so pregnant women can eat it in moderation, but not too much, because a large amount of Chiaya nut lotus root starch will cause indigestion and aggravate constipation. At the same time, it has a single nutrition. If you eat too much Chiaya nut lotus root starch, other foods will be relatively less, which is not conducive to the health of pregnant women and fetal development. It is recommended that you eat less than 30 grams a day.
4 Kiya seeds Nut lotus root starch Who is not suitable for eating 1, people with gastrointestinal discomfort Kiya seeds contain a lot of dietary fiber, one quarter of which is water soluble and three quarters is insoluble. Insoluble dietary fiber is a burden for people with weak gastrointestinal function, so it is not recommended to eat Kiya seeds for those with poor gastrointestinal function; In addition, nuts are rich in oil and fat, which is difficult to digest, and people with gastrointestinal discomfort should not eat them. Although lotus root powder is suitable for people with gastrointestinal discomfort to nourish the stomach, it is not recommended to eat it after adding Chia seed nuts.
2, allergic people Chiaya nut lotus root starch contains allergenic ingredients, such as protein, etc., if you are allergic to protein, or have food allergy experience, it is not recommended to eat Chiaya nut lotus root starch, so as not to induce allergic symptoms.