Stewed rock sugar with Sydney and Chuanbei.
As for Sydney, Compendium of Materia Medica has long commented: "Pears are beneficial, and their sexuality is fluent." It has the medicinal value of moistening lung, clearing dryness, stopping phlegm and relieving cough; Fritillaria cirrhosa is a commonly used Chinese medicine for moistening lung, relieving cough and resolving phlegm. Stew them with rock sugar, which not only tastes sweet and delicious, but also has remarkable effect.
Firstly, prepare a Sydney, a large rock sugar and a proper amount of Fritillaria cirrhosa, cut off the top of the Sydney and take out the pear core; Then put the crystal sugar and Fritillaria cirrhosa together into the pear, then pour a proper amount of clear water to fill the pear, and cover the removed pear on the pear; Finally, steam the pears in a pot until they are soft, and then take them out for eating.
Tremella and lily porridge
Tremella and lily are nourishing products. Cooking porridge with them can clear away heat and moisten the lungs, and can effectively alleviate the cough caused by cold and cold.
Firstly, prepare appropriate amount of glutinous rice, tremella, lily, raisins, rock sugar and other ingredients; Wash the tremella with cold water and tear it into small pieces; Soak the lily for a few minutes, remove and drain.
The glutinous rice is washed clean and reserved for use; Then add a proper amount of water into the pot, and put the tremella, lily and glutinous rice into the pot together; Turn to low heat and simmer slowly after boiling; Stew until the porridge becomes soft and glutinous, add raisins and rock sugar; After the rock sugar melts, it can be eaten out of the pot.
Honey and egg soup
Honey, as a kind of health food for clearing away heat, nourishing the middle energizer, relieving cough and moistening the lung, is steamed with eggs to make custard, which is not only delicious and sweet, but also has the maximum effect.
First, take two eggs, break them and stir them evenly; Then add two spoonfuls of honey and a little water and stir well again; Put it in a steamer and heat it at high temperature until the custard is basically formed. At this time, it can be more flavorful. You need to add some nuts and heat it for a few minutes before eating.
Steamed yam
There is a saying in "Drug Meaning": "Yam is warm but not sudden, slightly fragrant but not dry, and it has the function of regulating lung and treating lung deficiency for a long time." It can be seen that using yam to relieve cough has a long history in China. This steamed yam is the most common way to eat yam, which is not only delicious and soft, but also preserves the nutrition of yam to the maximum extent.
First, prepare a proper amount of yam and bake it with low fire to remove the burr on the surface; Then clean, cutting, and put into a steamer; Steam with high fire 15 minutes or so; During the period, you can tie a stick with chopsticks to test whether it is ripe; If it can be penetrated, it can be cooked.
If you are troubled by cough, you might as well try these dietotherapy methods, which will definitely relieve the symptoms effectively.