1. Reduce caloric intake

If you reduce your daily caloric intake by 100 kcal, you may lose 4 kilograms in about 5 weeks.

2. Change the diet structure

Do not reduce the amount of food, but change the structure of the diet accordingly. Replace high-fat foods with a variety of fruits, vegetables, and grains. In addition, you can replace your daily meals with liquid foods, but be careful to choose foods that fully provide you with the nutrients you need.

3. Outdoor exercise

Exercising outdoors 3 to 5 times a week is a good way to burn body fat and improve vitality, but each time should be more than 30 minutes. You can also walk to lose weight, at least 5 days a week, for 45 minutes a day, covering a distance of about 5 kilometers. Be careful to maintain a certain speed and not be too slow.

/iknow-pic.cdn.bcebos.com/8cb1cb134954092394571f009d58d109b3de4995"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8cb1cb13495409239457 1f009d58d109b3de4995?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/8cb1cb134954092394571f009d58d109b3de4995"/>

4. Weightlifting

Strength training can also help you lose weight, because lifting weights can build muscle. The more developed the muscles, the faster the body's metabolism. Strength training is not suitable for older people, so to avoid injury, it is best to hire a trainer.

5. Drink more water

Drinking water can accelerate metabolic circulation in the body and promote fat burning. In addition, drink less drinks. Too much sugar in drinks is bad for your health.

/www.baidu.com/link?url=WMu7iRWYQ80atW_2SRJonY00vAgbOI8u6QuwYL5H-PGE59Zg5dAj9xkIjNRFxld9ujAgROHsoLvdaK87RFfMXhtJs-pHNqt2-6hhEI--eTO&wd=&eqid=a0 966278000d91c2000000065dd944bb"target="_blank"title="People's Daily Online - Keep in mind 5 mistakes in losing weight 5 Recommend a scientific method to lose weight">People's Daily Online-Keep in mind the 5 mistakes in losing weight 5 Recommend a scientific method to lose weight