Moringa seeds can be seen in many health products in our life. Over the years, many consumers have taken Moringa seeds in their lives, but the magical effect of Moringa seeds publicity has also attracted everyone's attention. Are these effects real?

Is Moringa seed a scam? Moringa seed is a kind of medicinal material, which is called together with American ginseng and Ganoderma lucidum. Three treasures in the world? . Moringa oleifera seed's regulating effect on constipation is quite remarkable, and it is also verified by the market, so the scam is unfounded. The efficacy of Moringa oleifera seeds is also closely related to their quality, and the nutritional components of Moringa oleifera seeds from different habitats and different qualities are completely different. The difference between the worst and the best nutrients is as much as five times. So in terms of price, there is also a big difference, some are more than ten yuan a catty, and some sell for more than one hundred a catty.

If you really want to use Moringa seeds to treat diseases, it is recommended to choose authentic Moringa seeds imported from India, and the effect is better than other producing areas.

How to eat Moringa seeds? Generally speaking, as a daily health care, as long as you eat about 5 Moringa seeds every day, you can supply the nutritional needs of the human body for one day. It's best to take two pills a day at first, and then add and subtract according to your personal physique after one week. After eating for a month in a row, you can obviously feel the effect. After eating Moringa seeds, you will feel full of sweetness when you take them with warm water above 300cc. Even if you drink boiled water, it is still sweet, and even the water you swallow has a natural sweetness.

For special people, we need to take it in different ways to get the ideal effect. Constipation population:

Eat two Moringa seeds on an empty stomach in the morning and noon, and drink as much water as possible after taking them, which will help the intestines to be smooth.

? Three highs? Crowd: Eat 1~3 Moringa seeds half an hour after meals every day. In the early days, diabetic patients should take medicine on time every day and pay attention to the rise and fall of blood sugar every day. Take 5 Moringa seeds in the morning, noon and evening every day (chew them directly and swallow them), and drink about 500ml of water after meals (about 150ml for 3-4 times each time). If the condition is not serious, the dosage can be reduced to 3 capsules each time, and it can be increased to 4 or 5 capsules each time after taking no medicine (it is recommended not to exceed 5 capsules).

Drinking crowd: eat 4~5 Moringa seeds 15~ 30 minutes before drinking, chew them directly and swallow them, while drinking about 300 ml of water. After eating Moringa seeds, be careful not to eat too greasy and spicy food, so as not to affect the efficacy of Moringa seeds.

Sub-healthy people: It takes an adaptation period to eat Moringa seeds. In the early adaptation stage, two Moringa seeds were directly chewed and swallowed at noon and evening, and about 500 ml of water was drunk three or four times after eating. After the adaptation period, it will be increased to three o'clock in the morning, middle and evening.

People with bad breath: after eating garlic and other things with heavy taste, chewing 1-2 tablets and drinking water can remove the odor, which is healthier and faster than eating chewing gum directly.

How to distinguish Moringa seeds? Is Moringa seed good? Look and taste. Look at the shape

It seems that the seeds are white, gray, not full, and some are even flat and shriveled, but they are not mature seeds, and their nutrients are greatly reduced. In particular, the spots on shells usually come from places with too much rainfall, resulting in lesions in the growth process. Others are uneven, indicating that there is no grading. The color is deep and shiny, and the full and big one is better.

Second, taste: the taste of Moringa seeds varies from person to person, and people with different physiques will taste different flavors, which is one of the wonders of Moringa seeds. Therefore, it is not easy to distinguish the quality by tasting, but obviously, it is normal for you to taste bitter, sour, fishy and sweet because of your physical condition. But not particularly bitter, astringent, sour and fishy. Of course, this level can only be seen by personal feelings. What is important is that if it is completely sweet after chewing and swallowing, it is a better seed.