There are no benefits to eating raw eggs.

Eating raw eggs is likely to ingest the bacteria (such as E. coli) contained in the eggs into the stomach, causing gastrointestinal discomfort and diarrhea, and in severe cases, death. Moreover, it is worth mentioning that the protein of eggs contains avidin, which needs to be destroyed by high-temperature heating. Otherwise, it will affect the absorption of biotin in food, causing the body to suffer from loss of appetite, general weakness, muscle pain, skin inflammation, eyebrow loss, etc. symptom.

Eating raw eggs is prone to infectious diseases because there are a lot of bacteria in raw eggs, especially eggs laid by sick chickens. Raw eggs contain a protein that can react with human biotin to form substances that are difficult to digest by the human body, leading to a lack of biotin in the human body. Insufficient biotin can affect the body's digestion of other nutrients, causing indigestion and nutrient deficiencies. A large amount of protein in raw eggs cannot be digested and absorbed by the human body.

Extended information:

Eating raw eggs is prone to infectious diseases. About 10% of fresh eggs contain disease-causing salmonella, mold or parasite eggs. If the eggs are not fresh, the infection rate is higher. Bacteria can enter the egg directly from the hen's ovary, or they can be contaminated by bacteria in the anus and enter the egg shell during laying, and then enter the egg through the pores in the egg shell. These bacteria are afraid of high temperatures. If you boil them for 8 to 10 minutes, the bacteria inside and outside the eggshell will be killed.

The protein in raw eggs is difficult to digest. There is antitrypsin in raw eggs that inhibits the activity of pepsin and intestinal protease, making a large amount of protein in eggs unable to be digested and absorbed by the human body. Unabsorbed protein can produce many harmful substances in the body. Antitrypsin loses its activity when heated, and boiled eggs are beneficial to digestion and absorption. Eggs contain a protein that can react with human biotin to form substances that are difficult to digest by the human body, leading to a lack of biotin in the human body.

About 10% of fresh eggs contain disease-causing salmonella, mold, or parasite eggs. If the eggs are not fresh, the infection rate is higher. Bacteria can enter the eggs directly from the hen's ovaries, or they can enter the eggs in the eggs. When eggs are laid, bacteria in the anus are contaminated on the eggshell, and then enter the egg through the pores in the eggshell. There is antitrypsin in raw eggs that inhibits the activity of pepsin and intestinal protease, making a large amount of protein in eggs unable to be digested and absorbed by the human body.

Reference: Eating raw eggs is courting death! The 6 most wrong ways to eat eggs can harm your health - People's Daily Online