condiments

3 loofahs

condiments

pepper

one half

condiment

salad oil

Proper amount

salt

Proper amount

chicken essence

1?o'clock

energy

Proper amount

garlic

Proper amount

The practice of frying loofah at home

1. Wash and peel the loofah and cut it into hob blocks.

2. Cut the red pepper into small pieces. Shred ginger and slice garlic.

When the oil in the pot is 50% hot, add ginger and garlic until fragrant.

Step 4 stir-fry with loofah

5. When the loofah is cooked, season it with red pepper and a little salt, stir fry a few times, then add chicken essence and stir well.

Nutritional efficacy

Luffa contains vitamin B 1 for preventing skin aging, vitamin C for whitening skin, etc. It has the functions of moisturizing and beautifying. Long-term consumption can eliminate freckles and make skin fair, delicate and wrinkle-free; Luffa juice, known as "beauty water", is a natural beauty product for whitening and removing wrinkles. Wiping your face with loofah juice can also make people's skin smoother and more delicate, and it also has anti-inflammatory effect.