1, sesame oil has high heat. The heat of oyster sauce is not high. Every 100g of oyster sauce contains only about 1 10. Edible oils and fats usually do not cause heat accumulation and obesity after entering the human body. However, the edible oil itself is extracted from oysters, and the purine content is relatively high. It is best for gout patients not to eat too much. In addition, fuel consumption itself belongs to hair quality. Patients with allergic diseases are advised not to eat it, otherwise it may aggravate allergic symptoms and cause erythema, papules and itching all over the body.

2. The heat of sesame oil is still very high. Sesame oil contains 898 calories per100g. If you are losing weight, you shouldn't eat too much sesame oil, because sesame oil is high in calories. However, you can choose to eat the right amount of vegetable oil to supplement the nutrients your body needs. However, at the same time, we should pay attention to diet and proper exercise. We should pay attention to a diet low in salt, fat, sugar and calories. We can eat more fresh vegetables and fruits to increase satiety, thus reducing the intake of other foods.