Super take-away heat meter, how can take-away food get thinner and thinner?

Take-out is also very particular. For a weight-loss party that relies on take-out for three meals a day, the following content will definitely help you.

How to order takeout and get thinner;

1 diet nutritious meal: Open your takeaway APP and you will find many businesses that operate diet nutritious meals. Merchants will mix their own ingredients and diversify their diets, so that the nutrients they consume are more comprehensive and the calories are not high. Choose sauces for diet nutritious meals, and try to choose vinegar juice at this time. Try not to choose salad dressing and mayonnaise. The calorie of mayonnaise is 637 calories per100g.

2 Try to avoid dishes with too much oil: Don't try dishes with heavy oil and heavy salt, such as small fried pork, cooked pork, braised eggplant in oil, etc. These dishes need to put a lot of oil in the cooking process, which makes them obese.

3 Develop a correct meal order: The correct meal order is to eat vegetables first, then staple food, and finally meat.

The most complete take-away heat meter, the heat content per100g:

Mala Tang: 106 kcal, skewers: 367 kcal, spicy hot pot soup base: 1800 kcal, pizza: 264 kcal, grilled fish: 193 kcal, barbecue: 154 kcal, meat and crab pot:/kloc. Kloc-0/90 calories, fried rice with eggs: 142 calories, curry chicken rice: 12 1 calories.

Shrimp fried rice: 138 kcal, Zhajiang Noodles: 163 kcal, Korean cold noodles: 167 kcal, cold rice noodles:17 kcal, preserved egg porridge:/kloc-0. Sandwiches: 224 calories, chicken rolls: 266 calories, steak: 106 calories, chicken chops: 369 calories, scallion cakes: 259 calories, and triangular rice balls: 190 calories.