1. Yam

Yam contains a lot of trace elements, can nourish the stomach, can protect the gastric mucous membrane tissue, and yam contains amylase, protein and dietary fiber can accelerate the speed of peristalsis, is conducive to the digestion and absorption of the stomach, to enhance the function of the stomach, to fight against the pylori bacteria.

The weather is slowly getting colder, and people with bad stomachs or recurring episodes of gastritis can eat more yam, which can regulate the stomach and help digestion. It can be directly steamed and eaten, or boiled into porridge, stewed soup or made into dessert, all contain high nutritional value.

2. Spinach

Spinach is a leafy green vegetable, rich in nutritional value, many people like to eat, because it contains a lot of vitamins, so spinach has always been known as "vitamin treasure trove".

Eating more spinach can help gastric acid secretion and food digestion, can play the role of elimination, can be conducive to the neutralization of gastric acid, relieve gastritis brought about by the discomfort, and spinach contained in the fiber is conducive to gastric peristalsis, reduce the development of Helicobacter pylori speed, reduce the burden of the stomach.

3. Pumpkin

People with bad stomachs can eat more pumpkin on weekdays. Because pumpkin is rich in pectin and vitamin substances, can form a layer of protective film in the stomach to avoid the stomach by irritating food damage, can accelerate the healing speed of the gastritis ulcer site, reduce the Helicobacter pylori bacteria on the stomach damage, enhance the tolerance of the stomach.

You can boil the pumpkin into porridge, so that the nutrients are more easily digested, especially the stomach is not good people drink, can effectively maintain the stomach, to provide nourishment to the stomach.

Eat less stimulating food, drink less alcohol, and develop good dietary habits

As the saying goes, "Sickness enters by the mouth, trouble comes out by the mouth." Reasonable regulation of diet can avoid the deterioration of stomach inflammation and protect the health of the stomach. Eat less barbecue, chili peppers and other stimulating foods, while reducing the intake of alcohol, especially you should avoid the habit of drinking on an empty stomach to avoid alcohol burn your stomach.

Avoid fruits such as jujube, which contain little water and are difficult to digest and other fruits that adversely affect the stomach. It is worth mentioning that people with stomach problems should avoid drinking milk on an empty stomach. Because although milk is rich in nutrients, it can also cause irritation to the gastric mucosa, thus increasing the burden on the stomach.