Even after eating black sesame seeds for a year, the most obvious change should be that the white hair is much less and the skin is much smoother. The whole person's spirit is really much better than before.

Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin.

Matters needing attention in eating black sesame seeds

Everything has two sides, such as food and medicine. Black sesame is the darling of health food therapy, and it also has side effects. Although black sesame has the effect of blackening hair, eating too much will accelerate baldness. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off. ?

Therefore, black sesame seeds should not be ingested in large quantities, and the most suitable food intake is: one and a half teaspoons a day in spring and summer; In autumn and winter, one tablespoon a day, exceeding this weight will cause hair loss. In addition, people with poor appetite and loose stool should not eat more black sesame seeds.