First of all, we need to pay attention to the fact that lotus is a cold food, so it is not suitable for pregnant women to take it in large quantities, which may easily affect our health. However, of course, pregnant women can still take lotus in moderation, which can help pregnant women to soothe their nerves and help them sleep. At the same time, it is also beneficial to fetal health, which can play a very good role in preventing miscarriage and promote the better development of the fetus.

Taboos for taking lotus seeds

Although lotus is a good food, we should also pay attention to taboos when eating it. First of all, we need to pay attention to the matching method. We can't match spicy food when taking lotus, so that we can better absorb and utilize the efficacy of lotus, especially to help us supplement a lot of vitamins.

The efficacy of lotus

We choose to take lotus, which is really beneficial. It can help us to supplement a lot of nutrition, protect blood vessel health and lower blood pressure. When taking lotus, it can also tonify spleen and stop diarrhea, and the effect of clearing heart and nourishing spirit is also very strong. It can also help us protect stomach health. Everyone should pay attention to it.