1, black mulberry can be eaten in moderation. Mulberry is cold, and Lycium barbarum is warm, which can well neutralize the cold in mulberry and double the nourishing effect on the body. After drinking in moderation, it can well supplement the body's metabolic demand for nutrition.

2. The nutrients contained in black mulberry have good edible effects of nourishing yin and tonifying kidney, calming the liver and improving eyesight, promoting fluid production to quench thirst, blackening hair and nourishing hair, while the nutrients contained in Lycium barbarum have edible effects of nourishing yin and tonifying kidney, invigorating qi and enriching blood, promoting blood circulation and removing blood stasis.

3. Eating them together has a good edible effect of nourishing yin and tonifying kidney, nourishing qi and blood, promoting fluid production and quenching thirst.