1 What does qi deficiency without stagnation mean

Qi deficiency without stagnation is a deficiency of qi without symptoms of stagnation.

Qi deficiency is a Chinese medicine term, in Chinese medicine, Qi deficiency refers to a series of pathological changes and symptoms caused by the lack of vital energy. Chinese medicine believes that: gas is the most basic substance of the human body, the gas here, is the essence of the kidney, the spleen and stomach absorption and transportation of water and grain gas and lung inhalation of clear gas **** with the combination of, therefore, the gas deficiency, but also refers to the body is weak, pale, shortness of breath, weakness, dizziness, movement is sweating, low voice, etc.; in Chinese medicine clinic, the gas deficiency also includes the lungs gas deficiency, the heart gas deficiency, the spleen qi deficiency, the kidney qi deficiency of all evidence.

2 How to regulate qi and yin deficiency Adopt good habits

People with qi and yin deficiency should develop good habits, such as not staying up late, going to bed early and getting up early every day, and living regularly.

Dietary control

People with qi and yin deficiencies should eat a light diet, with less or no spicy and stimulating foods, and less qi-consuming foods.

Exercise control

People with qi and yin deficiencies should develop the habit of exercising diligently every day, so that they can improve their physical fitness and immunity, which will help improve qi and yin deficiencies and contribute to their health.

Medical treatment

If the situation of qi deficiency and yin deficiency is more serious, you need to consult a doctor in time, under the guidance of a professional doctor.

3 Can you soak your feet for qi deficiency

You can soak your feet.

Foot bath is a common way of health, foot bath, through the hot water fumigation, can play a role in promoting qi and blood running, accelerate the metabolism, improve the body's immunity, etc., qi deficiency crowd can also be appropriate foot bath, and, qi deficiency crowd in foot bath is best to add the material of moxa leaves and other materials together with the foot bath, in this case, the effect of health will be better, however, qi deficiency, the people. Don't soak your feet for too long, just soak for about 15-30 minutes each time.

4 Can you eat American ginseng

Yes.

American ginseng, also known as American ginseng, is a more expensive Chinese medicine, Chinese medicine believes that: American ginseng taste bitter, slightly sweet, cool, taking American ginseng has the effect of nourishing yin and tonifying qi, generating fluids and quenching thirst, in addition to the irritability, clearing the fire, supporting the positive qi, and anti-fatigue, from the point of view of the efficacy of the American ginseng is suitable for qi deficiency of the crowd to eat, the qi deficiency of people who consume American ginseng, you can play the role of replenishing qi, which will help qi deficiency to regulate the body, which will help qi deficiency to regulate the body, and will help qi deficiency to eat. After consuming American ginseng, it can play the role of replenishing qi, which can help people with qi deficiency to regulate their body, and is beneficial to the health of people with qi deficiency.