When the body heavy cold and damp, as in the face of a piece of land frozen due to cold, you use massage and acupuncture methods can not solve the fundamental problem. Only when the "earth" warms up, the rivers melt, and the land thaws, will the rivers flow freely and the land become soft and breathable. Our body is the same, as long as the body is heavy with cold and dampness, all the pipes in the body will be contracted due to cold, and the muscles and tissues in the body will be frozen and knotted. At this time, acupuncture, tuina, massage and other treatments have little effect on the treatment of various diseases, and can only provide temporary relief, the recurrence rate is very high. When encountering this type of situation, it is necessary to learn at the same time for the body to warm up, row cold and damp skills, in order to let the body within the full thaw, a variety of natural pipeline smooth.
2, gently rubbing the ear wheel through the kidneys
Hands in an empty fist, thumb, forefinger along the ear wheel up and down back and forth for 1 minute, until the ear wheel is filled with blood and heat. Chinese medicine believes that the whole body essence of the organs collected after the delivery of kidney to save, kidney orifice in the ear, the ear is covered with the whole body acupuncture points, so massage the ear not only healthy kidneys, but also to open the whole body acupuncture points.
3, combing to promote blood circulation
With a finger or comb from the forehead to the pillow, from both sides of the temporal to the top of the head for "combing", 50 to 100 times each time, combing in the morning for the best. The human body meridians are converging in the head, combing the head to go through the eyebrow Chong, Tongtian, Baihui, Yintang, jade pillow, wind pool and nearly 50 points, these points as acupuncture stimulation, you can promote blood flow in the head, dredge the meridians.
4, acupuncture massage
Acupuncture massage can help to open the two veins and twelve meridians. Ancient health scientists believe that unclogging the meridians can be an important measure of regimen, and the easiest way is to often stimulate, massage, acupuncture, three important points namely, Hegu point, Neiguan point and foot Sanli point. Hegu point can prevent and control facial and sensory disorders, Neiguan point to help prevent and control heart disease, foot Sanli point to prevent the five viscera and six bowels, especially the digestive system is the most effective disease.
5, lotus sitting ligament activity
Sitting, flexing the left leg, the instep of the left foot on the groin of the right thigh, hands on the left knee, gently do the up and down elastic movement a few times, so that it touches the ground; and then change the right foot. Adhere to the movement can help to move the human body in many ligaments, so that the legs, abdomen, chest, neck and other muscles are fully stretched to keep the meridians smooth.
6, 5 words through the five organs
Every morning, inhale through the nose, mouth exhale, meditation: hush, heh, mouth four, blow, call word, do not make a sound. Each character sound corresponds to an internal organ: hush to the liver, heh to the heart, mouth four to the lungs, blowing to the kidneys, call to the spleen. This is the use of regulating breathing to even out the breath and dredge the five organs. If you always read "hush" can be liver and eyesight, often read "heh" can drain the heart fire, etc., long time to insist, there will be a certain effect.
7, three lines of relaxation through the meridians
Lying flat on the bed, the body is divided into three lines, respectively, from top to bottom relaxation. The first line (sides): the top of the head - both sides of the head - both sides of the neck - two shoulders - two upper arms - two elbow joints - two hands. Hold the idea in the middle finger end for 1~2 minutes; the second line (front): face - neck - chest - abdomen - two thighs - two knees - two calves - two feet back - ten toes. The intention is held at the toes for 1~2 minutes; the third line (back): the back of the head - the occiput - the back of the two calves - the two heels - the two soles of the feet. The intention is to hold at the Yongquan point in the center of the foot for 1~2 minutes.
8, mint tea flavor sparing meridians
Take 15 grams of dry mint leaves, green tea 3 grams, into the boiling water 1500 milliliters, to be bubbled out of taste and a little cooler, filter out the residue, and then add a small amount of icing sugar, or fresh mint leaves washed, put into a cup, and rushed directly into the boiling water. Used to make tea, there are European mint, green mint and apple mint, taste bitter and pungent, have the effect of stomach and collaterals, but mint is cool, not easy to take for a long time.
9, the old loofah to guide the meridian
Old loofah 1, chopped and fried to yellow, research into fine powder, 10 grams each time, with hot water over the service. The old loofah tendons through, similar to the human body meridians. Borrow the old loofah gas to guide the human body meridians, so that the blood and qi smooth.
10, the drug warm compress
The external application of ointment can also play a role in dredging the meridians, promote the role of qi and blood running. Such as chasing the wind and bone cream, have chasing the wind and cold, blood pain efficacy, used for wind-cold paralysis, shoulder and back pain, lumbar pain, leg weakness, tendon contracture, meridians, numbness of the limbs, joints, soreness, sinews and bone weakness. To use, wipe the affected area with ginger, add warmth to soften it and stick it on the affected area. Warm compress can help to activate blood circulation.