1, select the cucumber (skin very bright green cucumber) clean, it is best to use salt for a while with a wash, patted

2, put vinegar, sesame oil, white wine each a little

3, in the pan with a little oil to heat up the oil is hot on the chili sauce

4, the chili sauce on the cucumber and mix it, put a little garam masala, cilantro, mix a little, and put a bit of sugar, salt, as appropriate. Sugar, salt

Method 2:

1, cucumber sliced or cut into pieces, put a little salt marinade for about half an hour

2, and then put the vinegar, monosodium glutamate, sugar, salt, as appropriate

3, cut onion granules and minced ginger, pot of hot peanut oil, and then put the onion and ginger into the hot oil, burst about five seconds, and then oil onion and ginger dripping in the cucumber, and then finally mix well

Method 3:

Cucumber mixed with silver fungus, nourishing and beauty.

1, silver fungus soaked in hot water, cool water, and then torn into small pieces

2, cucumber cut into thin julienne, add salt, vinegar, black pepper, garlic, chili oil (chili oil can not be put)

3, synthesized, open to eat ~~

Method 4:

Lemon cucumber

1, cucumber patted, lemon squeezed out of the juice

2, put the chili, chili should be cut very broken

This dish is Dai flavor

Method 5:

1, select the tender cucumber, wash it clean, with a knife and pat it (note that you can only pat it a little bit, more than patting is not crunchy)

2, add a spoonful of Laoganca spicy edamame, salt, chicken essence, a little bit of sugar, sesame oil and stir

The key is the Laoganca! The amount of spicy black beans!

Ten ways to cool cucumber

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A, cucumber 3 (cut into strips: length 5-6 cm, width 1-1.5 cm) chili pepper a little garlic 1 clove

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil []k

Pour a small amount of oil into the pan, when 70% hot, add chili powder, garlic paste; you can immediately followed by an appropriate amount of salt, sugar, white vinegar; )

Stir-fry for a few times, and so that the various seasonings dissolve, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better). '

Because it is a cold dish, it is best to wait for the seasoning in the pot to cool down before pouring it over the already cut cucumber and drizzling it with sesame oil.

Mix well and you can.

Two, cucumber washed a cut into two dig to the inner flesh, cut into 10 centimeters long, chopsticks thick strip, add a little salt slightly pickled, put monosodium glutamate, sesame oil, and then pat on a few cloves of garlic and mix well, in the plate yard can be shaped. )

Three, vinegar cucumber Ingredients 500 grams of young cucumber, vinegar, sugar, refined salt, sesame oil, each appropriate amount. P:h%6

Method ① young cucumber peeled, cut off the two heads, remove the heart Xian clean, cut into 1 cm wide, 4 cm long strip, blanch in boiling water, fish out, mixed with refined salt marinade for 20 minutes. ② marinated cucumber squeeze out the water, put into a bowl, with vinegar, sugar, sesame oil, mix well, plate ready. Characteristics Sweet and sour, fresh and crispy. i

Effects Cucumber is a good vegetable for weight loss with more water, low fat and low sugar. Each 100 grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 milligrams of carotene, 0.2 milligrams of iron, vitamin C4 milligrams. In addition, cucumber contains malonic acid substances, which has the effect of inhibiting the conversion of sugar into fat. Vinegar has a weight loss effect, not only can promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a very good effect on weight loss.

Four, cucumber with sesame sauce 200 grams of cucumber, vinegar, salt 5 grams of sesame sauce 20 grams, 1 gram of monosodium glutamate

[Method] 1. sesame sauce into a bowl, sprinkled into the salt, monosodium glutamate, with cool water mixing to be used.

2. Cucumber washed and cut into thin julienne, into the boiling water, blanch a little, fish out and put on the plate.

3. Will be adjusted to the sesame sauce poured on the cucumber, add vinegar and mix well. IS*;r

Five, garlic cucumber.

1, will be cleaned cucumber (3-5) roots with a knife, broken by hand for about 1.5CM, put 1 / 3 tablespoon of salt and mix well drowned for 15 minutes;

2, will be 3-5 cloves of garlic minced into a garlic puree, standby;

3, will be cucumber seepage of the juice filtered off, and then add the garlic puree, sesame oil, soy sauce, vinegar, a small amount of sugar and monosodium glutamate can be (like spicy friends, may add an appropriate amount of chili pepper, and so on). friends, you can add the right amount of chili oil). Characteristics: refreshing, delicious, and simple, trouble-free.

Six, mixed cucumber silk raw materials: young cucumber one and a half pounds of sesame paste five money salt three money vinegar five money ginger three slices of shredded scallions, a shredded garlic three cloves pounded mud sugar a money five points of sesame oil

Methods: the first will be cleaned, water control, cut into slices horizontally, and then change the straight knife into thin silk, with salt, sugar, and then mix well, sheng into the plate. Then the vinegar, ginger, green onion, garlic, sesame oil seasoning, when eating poured on the cucumber silk that is. If the cucumber after washing, with the back of the knife, and then cut into small pieces, according to the above method of mixing, it will become a mixing knife pat cucumber.

Features: Fresh and crispy flavor, light and appetizing.

Seven, seaweed with cucumber raw materials: seaweed three money fresh cucumber five two soy sauce two money Chen vinegar two money three cloves of garlic mashed ginger one money sesame oil five

Methods: Selected dark green thorny tender cucumber washed, straight knife cut into a coin slice, or pat crispy chopped into five minutes long section, the first into the flavor of salt; then seaweed softened with warm water, adjusted to the cucumber. Finally, soy sauce, vinegar, garlic, ginger, sesame oil into the mix, mix well on the plate on the table.

Features: green and crispy, with sea flavor.

Eight, three flavors of cucumber

Raw materials: cucumber two catty five two chili four salt five money sugar three money vinegar five money onion one money ginger two money soy sauce two money pepper oil five money method: the cucumber cleaned to remove the flesh, straight knife cut into a three-point wide, eight long section; chili pepper straight knife cut into silk; cucumber blanched in boiling water and fished out of the dry, sprinkled with salt and mixing well on the plate. Start the pot to heat the pepper oil, put onion, ginger, chili, soy sauce, vinegar, sugar, etc. Seasoned choking in the cucumber is ready.

Features: fresh color and taste, easy to make.

Nine, oil cucumber

Raw materials: a catty of young cucumber cooking oil half a catty (one or two oil) pepper ten chili pepper two scallions half a ginger two money sugar three money vinegar two money salt five money

Methods: the cucumber is cleaned, in the case of the cut to the two heads, a section of the two petals digging to remove the pith. Hundred towards the top of the stand also cut into a distance of one point of the diagonal, the depth of the knife for half of the cucumber, do not cut through, and then cut into inch sections; chili pepper washed straight knife cut into thin filaments. Then the frying pan on a high flame, pour oil to eight mature, the cucumber will be fried into turquoise and then fish out, a hundred towards the top on the plate. Leave a little oil in the pot, fry into the pepper until burnt and fish out. Then put green onion, ginger, chili pepper and all kinds of seasoning into the juice, poured on the cucumber that is completed. Characteristics: green, fresh and crispy, unique flavor.

Ten, fried cucumber slices

Raw materials: a catty of young cucumber; cooking oil eight money; pepper ten grains; green onion section of two money; red pepper two; soy sauce three money; vinegar two money; sugar one money; monosodium glutamate ten grains; water starch three money; salt two money method: will be washed cucumber, cut off the two ends of the little, a dissected two petals, digging out the seeds and pith, straight knife cut into slices of the ribs, salt a few minutes to decant the astringent water; red pepper Cut into short sections to be used; soy sauce, vinegar, sugar, monosodium glutamate, water starch into a thick sauce to be used; and then put the frying pan on a high flame, injected with cooking oil, when hot, frying into the peppercorns, chili peppers, scallion sections out of the flavor, pouring into the cucumber stir-fry, into the thick sauce to cook and stir fry for a few pots to plate.

1, cucumber sandwiches

Practice: two slices of bread coated with mayonnaise sandwiched cucumber slices to eat.

2, yogurt cucumber

Practice: cucumber diced, mixed with yogurt.

3, salt cucumber

Practice: cucumbers are patted flat, then chopped and salted.

Expert sight:

Combined with the characteristics of the summer, do not eat very greasy things, try to do some light, you can eat some appropriate coleslaw, set aside some condiments, adjust the taste, such as vinegar and sesame oil. Cucumber in the summer has the effect of clearing heat, and the mouth, increase appetite.

Cool Jellyfish Cucumber Shreds

Originally: 100 grams of jellyfish, 150 grams of tender cucumber, 8 grams of sesame oil, 3 grams of soy sauce, 3 grams of vinegar, salt, monosodium glutamate a little.

Method: young cucumber washed and cut into julienne, into the bottom of the plate. Jellyfish rinsed clean, cut into julienne sprinkled on the cucumber silk. Salt, sesame oil, vinegar, soy sauce and monosodium glutamate put together to taste, poured on the jellyfish cucumber shredded into.

Nutrition: Containing 4.6 grams of protein, 8.6 grams of fat, 5.5 grams of carbohydrates, can produce 117.8 kilocalories (492.4 kilojoules). Contains 210 grams of calcium, 1.14 milligrams of zinc, 4.8 milligrams of iron, and 2.48 milligrams of vitamin E.

Features: Tender and crispy, clearing the heat. At the same time, it can add a certain amount of calcium, iron and vitamins to children.

Szechuan Spicy Cucumber

Eating cucumber can help you lose weight. Cucumber as a fruit, more than 250 grams of raw food per day, there is a significant weight loss effect. Cucumber also has diuretic, edema effect, cold eat can eliminate bloating.

Raw materials cucumber 500 grams, dry chili, oil 20 grams each, pepper 5 grams, sugar, vinegar 10 grams each, 15 grams of sesame oil, salt 7 grams.

Practice 1, cucumber clean, cut into strips, slightly remove the heart, dry chili pepper cut into short segments. 2, bowl of salt, sugar, vinegar, add a small amount of broth, blended into a juice. 3, frying pan with oil on the fire, into the peppercorns, frying the aroma and then fish out, under the dry chili pepper, fried brownish-red, will be the pan away from the fire, and then put into the cucumber strips, stir-fry evenly, add sesame oil, pots and pans cool, pouring a good taste of the juice.

Cucumber La Pi

Dry vermicelli into the water soaked until soft, into the pot of boiling water to boil a little, fish out into cold water cool but. Add the garlic paste, rice vinegar, soy sauce, soy sauce, monosodium glutamate (MSG), sesame oil, mustard oil, and sesame oil to the mixture. Add oil to the pot, heat and pour into the shredded meat stir-fry, add yellow wine, soy sauce, sugar, monosodium glutamate stir-fry into a bowl, to be used. Wash the cucumber, carrots, peeled and cut into julienne evenly yards in the plate, arranged on the hair of the good skin and shredded meat, drizzled with a good mix of ramen material can be.

Cucumber with duck palm

First, wash the duck palm, put into the soup pot to cook and fish out, with cool water to cool out. Make a cut in the middle of the upper center and claw of each duck palm, and pull out the bone (keep the duck palm intact). Wash the cucumber, cut into two, and slice into 0.7 cm thick slices with the top knife, and place on a plate. Cut each duck's paw into 3 pieces (keeping the original shape) and arrange on top of the cucumber. Seasoning with a good sauce, pouring that is ready. This product is characterized by refreshing and tasty, beautiful shape, and promote the production of fluids and laxative fire.

Spicy Cucumber Strips

Wash and cut the cucumber into 4 cm long and 1 cm wide strips, put them into a basin, sprinkle them with salt and marinate them for 30 minutes. Decant the water in the cucumber, add hot sauce, sugar, monosodium glutamate, mix well, plus basin cover, marinate for 1 day, loaded into the dish, drizzled with sesame oil can be.

Knife shoot cucumber

green tender cucumber slightly peeled, cut into two slices, with a vegetable knife to shoot until slightly broken, cut into pieces, to be used. Pepper, chili, soy sauce, vinegar, sugar, monosodium glutamate, salt, ginger, garlic, green onion chopped into pieces to be used. Place the cucumber on a plate, sprinkle soy sauce, vinegar, sugar, monosodium glutamate, salt, and then pile on the ginger, garlic and green onion to be used. Heat cooking oil in a pan, add peppercorns and chili peppers in turn, and start the pan when the aroma is born; drizzle the seasoning in the pan on top of the cucumber above the garnish while it is still hot. Drizzle with sesame oil. Reminder: store for more than half an hour before serving, and serve after the seasoning has seeped into the patted cucumber pieces.

Ginger cucumber

Wash cucumber and then wash with cold water, cut off both ends, remove the flesh, cut into slices with a knife and mix with a little salt. Pickle for 20 minutes, then wash with cold water to remove the salty flavor, squeeze dry and spare. Then scrape the skin and wash the ginger, cut into slices, wash with cold water, mashed, squeeze out the ginger juice. Juice with a little vegetable oil, monosodium glutamate, and then pour the juice on the cucumber slices mixed into

Sour and spicy gazpacho

Raw materials: raw materials:

Cabbage or cabbage, shredded green onion, ginger, sugar, salt, sesame oil, pepper, pepper, pepper shreds of each appropriate amount.

Method: (1) cabbage or cabbage leaves shredded, stirred with salt, let stand for 4 hours, drain.

(2) Fry dried chili and pepper in a separate frying pan, pour over shredded cabbage and Chinese cabbage. Add shredded pickled peppers, shredded green onions and ginger and toss together.

Features: essential for appetizer and spleen.

One, cold mixed mushrooms

Mushrooms cut finger-length segment, mushrooms, celery, also cut into sections, half of the carrots cut thin

Two red chili peppers cut into thin filaments, ginger cut into thin filaments, and then the frying pan is hot, first under the ginger, chili peppers, stir-frying, dripping a little wine and then carrots, mushroom, celery section down to stir-fry, and finally the mushrooms down to stir-fry, add a little parapet! County bean paste, a little Zhenjiang vinegar, a little sugar stir fry for a few moments, you can get out of the pot, soft, crispy, Q, slippery, fragrant, salty, spicy, sweet each have the world.

Two, cold celery

Celery is a common dish, most of them will be it with meat or waxy fried together, but the nutrients can be lost quite a lot, how about I teach you a simple and appetizing method: just a handful of celery (how much at will), a little peanut oil, a little sesame oil, a little salt, refrigerator a pot, the celery's leaves off the pan will be put in a pot of water, boiled! Add peanut oil, put the celery in, don't cook for too long, three or four minutes. Fish out the celery into the cold water in the cold river, the celery peeled (boiled celery is very good peeling), the peeled celery cut section (not cut too short), plate sprinkle a little salt and mix, pour a little sesame oil and then mix this cold celery is both verdant and crunchy and refreshing, a good appetizer.

Three, ice white jade fruit salad

White jade tofu as a cold point of material and a variety of fruits with up, after chilling, smooth and refreshing, excellent taste. In the fruit plate evenly drizzled with milk, add a little sugar and stir well, chilled can be eaten

Remarks: White Jade tofu is more tender is not easy to cut, can be placed in the refrigerator chilled for 10 minutes in the cut, one time eaten can not eat the whole can also be put into the refrigerator with a soak in the refrigerator

Four, cool spinach

Practice:

Spinach 2 pounds, washed, cut section. With the stove on the boiling water blanched, to be used.

Applications: table salt, monosodium glutamate, garlic powder, sesame oil,

Mixed together. Finally, you can put some amber peanuts. Serve.

Advantages: time-saving, nutritious. It is a delicious cold dish in summer.

Tips: Spinach must be washed. If you like mustard, you can put mustard oil.

Five, cold bitter melon

Raw materials: 500 grams of bitter melon, cooked vegetable oil 9 grams of soy sauce 10 grams of soybean paste 20 grams of soybean paste. 2 grams of refined salt, 25 grams of shredded chili, 5 grams of garlic.

Production:

(1) the bitter melon a cut in half, remove the pith and wash and cut 1 cm wide strip, scalded in boiling water and put in cool water to cool and fish out, control the water.

(2) the bitter melon strips with chili pepper and salt brain. After, control the water, and then put in cool water to cool out, put people soy sauce, bean paste, garlic and cooked oil mixed

Six, cool kelp wire

Raw materials: 300 grams of kelp

Practice:

1. will be cleaned, cut into fine silk kelp after cooking for half an hour to put out and cool.

2. After cooling, add minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt)

Kelp is a marine vegetable, containing iodine, alginic acid and mannitol, etc., can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological research shows that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and anti-radiation.

Seven, cold gluten

Raw materials: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 spoons of dark soy sauce, 1 spoons of soy sauce.

How to make:

(1) Shred the gluten.

(ii) Soak and wash the fresh mushrooms, boil them in Buddha water with the bamboo shoot tips, and then remove them from the jelly and cut them into julienne strips.

(3) in a large bowl with a person with old soy sauce, soy sauce, sesame oil, sugar, etc. and mix well together that is to become.

Eight, cold asparagus silk

Raw materials: 300 grams of fresh asparagus, salt, sesame sauce

Practice:

Wash the fresh asparagus, peeled the old skin, and then cut into thin silk, add the right amount of salt, sesame sauce and other seasonings and mix, can be eaten.

Asparagus has a strong resistance to disease and does not require pesticides during growth, making it a truly green and pollution-free vegetable. Asparagus contains vitamin A, B1, B2, niacin and a variety of trace elements. Modern pharmacological research has confirmed that asparagus has the regulation of immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxide and other health effects.

Nine, sesame sauce with bean curd

Raw materials: fresh bean curd, sesame sauce, refined salt, pepper oil, ginger moderate.

Methods:

1. Bean curd twitching, broken, washed, nicked in a pot of boiling water, cool water soak, fished out of the water control, put in the transfer plate.

2. And then the sesame paste with cold water into a paste, the pepper oil is hot, add people MSG, salt and ginger poured on the bean curd, mix well that is loaded.

Ten, cold mixed radish wire

Raw materials: 300 grams of white radish

Practice:

First white radish washed, peeled off the old skin, and then cut into julienne, add the right amount of salt, sesame oil, monosodium glutamate and other seasoning, mixing can be eaten.

The radish is also known as the Laiwu, radish seeds called Laiwu. Radish contains a large amount of fiber, a variety of vitamins and trace elements and double-chain ribonucleic acid. Fiber can promote gastrointestinal peristalsis and prevent constipation. Double-stranded ribonucleic acid can induce the body to produce interferon, enhance human immunity. White radish belongs to the cruciferous family of plants, China's abundant production, year-round. White radish and green radish have similarities. Carrots contain more carotene and can also be used for medicinal purposes.

Eleven, garlic lettuce

Raw materials: lettuce 1000 grams, a head of garlic, 10 grams of sesame oil, 25 grams of vinegar, salt two grams.

Production:

1, lettuce scrape the skin, cut into long 5 cm, width and thickness of 1 cm of the strip, garlic peeled, pounded into mud.

2, the lettuce put people in the salt and mix well, pickled out of the water, drain the remaining juice on the plate, put people in the garlic puree, sesame oil, vinegar and mix well into the plate that is complete.

Twelve, cold mixed with wolfberry cabbage:

Raw materials: wolfberry cabbage 300 grams, salt, sesame oil, vinegar, monosodium glutamate and other seasonings

Practice:

1. First, the wolfberry cabbage washed, cut into segments, about 2 centimeters long.

2. Wolfberry cabbage blanched with water, fish out and let cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Wolfberry cabbage with betaine, aromatic glycosides, vitamin C, a variety of amino acids, carotene, riboflavin, niacin, etc., can indirectly enhance immunity.

Thirteen, cold fish grass:

Raw materials: 300 grams of fish grass, salt, butter, sesame oil, monosodium glutamate and other seasonings

Practice:

1. First wash the fish grass, cut into about 3 cm long section

2. Add salt, butter, sesame oil, monosodium glutamate and other seasonings and mix, you can eat.

Fishwort has a special flavor because it contains a lot of volatile oil. Research has confirmed that fishweed has anti-pathogenic microorganisms, enhance monocyte macrophage activity, enhance non-specific immunity and anti-peroxidation and so on.

Fourteen, cold pig's ear

Raw material: pig's ear.

Accessories: green onions, cilantro.

Practice:

1, pig ears with salt and white vinegar scrub a number of times, to remove the fishy flavor.

2, water boiling and scalded, or to remove the fishy flavor.

3, re-boil some water, put some salt, star anise, ginger, a few drops of cooking wine, a little soy sauce.

4, boil and put into the processed pig's ear, medium heat cooking for about 25 minutes.

5, fish out and let cool, then cut into julienne.

6, add soy sauce, sugar, red oil, shredded green onion, cilantro.

7: Place in refrigerator to cool.

8, cool, especially for the summer

fifteen, mixed yellowtail

Main ingredients: fresh yellowtail 2.

Seasoning: refined salt, monosodium glutamate, wine, vinegar, minced green onion, minced ginger, sesame oil, each moderate.

Making:

1. clean up the yellow croaker, steam on the drawer to the break when removed, remove the head, tail, fins and skin, set aside the meat in the shape of garlic cloves.

2. Add refined salt, monosodium glutamate, wine, vinegar, minced scallions, sesame oil and mix well, plate, sprinkle parsley section is ready.

1 garlic fungus

Materials: fungus

Seasoning: garlic (that is, minced garlic into the end of it), green onions, ginger, salt, sugar, vinegar, chicken essence, pepper, sesame oil

Production method:

1. Dry fungus with water soak (must pay attention to the soaking open) wash, blanch (that is, put into the boiling water, and then immediately take out) with boiling water. A little. Fish out and drain on a plate.

2. Put the garlic paste into a small bowl, add salt, sugar, vinegar, ginger, garlic and mix well.

3. Put the pan on the fire and put sesame oil, when the oil is hot, pour the oil into a small bowl, add chicken broth, pepper, stir well, and pour it into the plate and mix well.

2 double pepper eggs

Materials: eggs (do not tell me do not know what is the eggs, is the loose eggs ah), green peppers, red peppers

Seasoning: garlic, soy sauce, sesame oil

Production Methods:

1. green peppers, red peppers into the pot, dry frying (that is, do not put the oil, to put these things into it) for a moment to remove moisture, pour out, and chopped into pieces. , pour out, chopped. (Be careful of the spicy flavor, choking)

2. Peel the eggs, cut into slices, put on a plate, line up (to line up a little artistic).

3. Chopped green and red peppers and garlic mix, add sesame oil, soy sauce, mix well, drizzled on the eggs.

3 three shredded mixed with golden needles

Materials:

Seasoning: wine, soy sauce, refined salt, chicken essence, pepper, ginger, sesame oil, vinegar

Method of preparation:

1. Shredded green peppers, shredded mushrooms blanched separately in boiling water, ham hock cut into thin julienne.

2. Boil the enoki mushrooms in water (must be cooked), remove from the pot, put the shredded ham sausage, shredded mushrooms, enoki mushrooms inside the plate, add chicken essence, cooking wine, salt and mix well.

3. Stir the minced ginger, soy sauce, pepper and pour it on the plate, end.

4 tofu mixed with tofu

Materials: tofu, tofu, if possible, find some soybeans,

Seasoning: chicken essence, salt, sugar, sesame oil

Making Methods:

1. tofu cut into cubes, the smaller the better, in order to taste, some people say, you can stir the tofu, I have not done it, you can try. Toon with boiling water blanch, fish out, cut into fine powder. If you have soybeans, cook them.

2. put the tofu diced, toon, soybean, on a plate, add the seasoning, mix well, OK.

5 cold seaweed

Materials: seaweed, mung bean sprouts. The ratio of the two 5:1, such as kelp a catty (500 grams), mung bean sprouts two two (100 grams), in fact, mung bean sprouts do not want to work, but with the words, more beautiful.

Seasoning: salt, chicken essence, sugar, cooking wine in moderation

Methods of production: 1. kelp hydroponic washed clean, blanched with boiling water, removed, cooled down and then cut into julienne.

2. mung bean sprouts blanched in boiling water.

3. two things on a plate, pour the seasoning, mix well

★Farmers beat mixed vegetables

Raw materials: 100 grams of creamy lettuce, 100 grams of yellow zucchini, 50 grams of New Zealand spinach, 50 grams of pea shoots, 1 red bell pepper,

Olive oil, minced garlic, salt, monosodium glutamate, green mustard, vinegar, soy sauce, sesame oil.

Practice: cream lettuce tear slice, yellow zucchini shredded, red pepper seeded and cut into segments, pea shoots cut the bottom of the flush washed, will be minced garlic, vinegar, soy sauce, salt, sesame oil into a well-mixed sauce. Install a small plate on the side of the plate, eat as you mix.

★Coral lotus root slices

Raw materials: fresh lotus root 1 save 300 grams, red pepper half, 50 grams of sugar, 50 grams of white vinegar, salt.

Practice:

1. Lotus root peeled and sliced, scalding water to cool. Red pepper shredded, take a little and then cut into cubes.

2. Sweet and sour sauce: make sweet and sour sauce by mixing sugar, white vinegar, salt and red pepper grains.

3. Lotus root slices soaked in sweet and sour sauce to taste (about half an hour) can be served.

★Huadu Salad

Raw materials: 400 grams of apples, 100 grams of celery, 100 grams of cashews, 20 grams of whipped cream, 10 grams of salad dressing, 50 grams of lettuce, half a lemon, salt.

Practice:

1. Peel and core the apples and cut them into 1.5-centimeter segments, remove the tendons from the celery and cut them into the same segments.

2. Cashews slightly fried in oil, drained and patted.

3. Beat the dressing: beat the whipping cream in the same direction as you would an egg, add the dressing and salt in the same order, squeeze in the lemon juice and beat well.

4. Wash the lettuce and spread it on the bottom of the plate. Toss the apple and celery with the salad dressing and serve on a plate, and sprinkle the cashew nuts on top.

★Green Pomelo Cold Noodles

Raw materials: 400 grams of cold noodles, 100 grams of Japanese green pomelo, 1 red pepper, 20 grams of dried red pepper, 50 grams of minced garlic, 50 grams of sesame oil, soy sauce, rice vinegar, salt, monosodium glutamate each appropriate amount, a little mustard.

Practice:

1. Cold noodles cut quadrangular small pieces. Japanese green grapefruit shredded. Red pepper washed and deseeded julienne.

2. Red pepper cut into segments, sesame oil under the fire fried into red oil.

3. Sauce: minced garlic, red oil, soy sauce, rice vinegar, salt, monosodium glutamate, wasabi mixed well into.

4. Put shredded green grapefruit and red pepper in the cold noodles, pour the sauce and mix well to serve.

★Vinegar Peanuts

Fry the peanuts until golden brown and drain the oil to cool.

Raw materials: 200 grams of small peanuts, 80 grams of Zhenjiang vinegar, 60 grams of sugar, parsley, a little salt.

Practice:

1. oil in the pot, oil is hot, reduce the heat into the small grain

2. will be crushed coriander into the peanuts.

3. Sugar, balsamic vinegar, salt mixed into a sauce, pour on the peanuts can be.