Cupping weight loss recipes
Breakfast
First of all, during the cupping period, you can eat some unsweetened soybean milk and eggs plus some oatmeal for breakfast, and if you don't like to drink soybean milk, you can replace it with plain water. What we need to remind you is that in the process of female friends using cupping to lose weight, breakfast is not allowed to eat any staple food, such as glutinous rice food and red bean cake such food absolutely can not eat, that will reduce the effect of weight loss. Not only dieters can not lose weight successfully, there may be more and more fat.
Lunch and dinner
Lunch can eat one or two rice with a small amount of meat and vegetables, or try not to eat meat, eat some vegetables, in any case, vegetables are absolutely can not be less. At the same time in the cooking time must be less oil and less salt, it is best to use plain water to cook and eat. Dinner, dieters can eat fruit or drink yogurt, fruit can only eat tomatoes and cucumbers and so on, can be eaten raw or mixed with food, but when eating can not add sugar. Those who don't want to eat fruit can consider drinking yogurt.
Benefits of cupping for weight loss
After cupping, blood circulation is accelerated, which promotes metabolism and improves the nutritional status of the local tissues, and makes the body's wastes as well as the toxins smoothly discharged from the body; through the cupping, the body's dampness and coldness can be discharged, which makes the person feel fresh and new; through the cupping, the body can stimulate the meridians, acupoints, etc., which can be used as a stimulus for the body. Through cupping, it can stimulate the meridians and acupoints in the human body, adjust the intestines and stomach, promote its peristalsis, and help defecation, so as to regulate the body, make the qi and blood smooth, and strengthen the body; cupping can play a cosmetic and slimming effect, because cupping can discharge the toxins in the body, and it will not harm the body as it does not remain in the body; cupping can stretch the muscles, alleviate the fatigue of pain and fatigue, and re-stock the required energy; cupping is also conducive to the drug addiction and pus discharge, and promote the healing of wounds. Pus discharge, promote wound healing, adjust the immune function, enhance their own resistance.
Through the above, we can know that cupping weight loss recipes are based on the actual situation of each person, but on the whole, it is still more inclined to light diet, less oil and less salt. No matter what kind of weight loss, a reasonable diet is necessary, less absorption from the outside world, the body will naturally less fat.