100 grams of egg white stays around 60 calories.

Egg whites are a low-calorie food, so you can eat them with confidence. You can consume a hundred grams of egg whites in about 12.4 minutes of walking.

Egg whites are very absorbable and are a natural protein that contains a variety of amino acids needed by the body. Egg whites also have the function of enhancing satiety.

Nutritional content of egg white:

Egg white, also known as "egg white" or "egg white", is the clear liquid part of the egg that surrounds the yolk. Egg whites begin as the cytoplasm of a single-celled egg, and their purpose is to provide nutrients to the developing embryo. This is why egg whites are rich in nutrients and can serve as an ideal nutritional tonic.

Nutritional composition of egg white per 100 grams: 60 kcal of energy, 11.6 g of protein, 0.1 g of fat, 3.1 g of carbohydrates, 0.04 mg of thiamine, 0.31 mg of riboflavin, 0.2 mg of niacin, 0.01 mg of vitamin E, 9 mg of calcium, 18 mg of phosphorus, 132 mg of potassium, 79.4 mg of sodium, 15 mg of magnesium, iron 1.6 mg, zinc 0.02 mg, selenium 6.97 mcg, copper 0.05 mg, manganese 0.02 mg.

Egg white is actually egg white, people often forget the role of egg white, in fact, egg white in the beauty of the above but the efficacy of a great deal of egg white for our skin role, can improve the skin's immunity, can whiten the skin, so that our skin has become tender.