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What is the nutritional value of Basha fish fillets?
1. Basha fish is rich in nutrients such as protein, vitamin A and minerals (mainly calcium).

2. Basha fish has the effects of invigorating qi and relieving cough, and has certain curative effect on weak cough and asthma.

3. Basha fish also has dietotherapy functions such as refreshing and anti-aging. Regular eating will have a certain auxiliary effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.

Extended data:

Basha fish, native to Mekong River in Vietnam, is a national second-class protected species in Vietnam. Because of its delicious taste, high nutritional value and raw material of high-grade cosmetics, this fish has become a major aquatic product exported from Vietnam to the United States and other markets.

Its fish itself has a strong earthy smell, so steaming or stewing soup is not recommended. Most Basha fish in western supermarkets appear in the form of frozen fillets (fish without scales and thorns, whole piece of fish). It is easier to cook with wine and salt before cooking, and it can be used for braising in soy sauce, rinsing hot pot or making boiled fish.

References:

Bashayu-Baidu Encyclopedia