Anemic men should pay attention to eating foods rich in iron, high protein, vitamin b 12 and vitamin C, such as pig liver, pig blood, egg yolk, lean meat, fish and shrimp, soybeans, tofu, fresh vegetables and fruits. These foods are all raw materials needed for hematopoiesis. You can make some pig liver spinach soup and pig blood soup. Food supplement is slow and troublesome. The fastest way for men to replenish blood is to take Tiezhiyuan tablets, which has the best effect on people with dizziness, fatigue, pale face or chlorosis caused by iron deficiency anemia. Some time ago, I felt anemia, so I took this to replenish blood. After two months, anemia has disappeared. You can try. .